Isu tinowedzera sei metabolism uye ndeipi maitiro ayo?

Isu tinowedzera sei metabolism uye ndeipi maitiro ayo?

Metabolic flexibility inzira huru yekuwedzera metabolism, inotsigira hutano hwese uye hutano, uye kurasikirwa nehuremu.

Metabolism inobata basa guru mukuderedza uremu uye kuchengetedza uremu hune hutano mushure mekurasikirwa nemakirogiramu mashoma. Pamusoro pekudzora makoriyori uye kusarudza zvikafu zvakapfuma mune zvinovaka muviri (zvakadai sesaumoni), kurovedza muviri chinhu chinotsigira metabolism, maererano nemushumo wakagadzirwa nemutori wenhau weAmerica Georgia Dodd uye rakabudiswa neYahoo.

Muchirevo chechinyorwa, chiremba wezvehutano hwepfungwa uye nyanzvi mubiofeedback therapy uye metabolic psychology, Sarah Nicole Postan, anoti metabolic flexibility ndiyo nzira iyo muviri unobata nayo kuchinja metabolism mukupindura kurovedza muviri kana chikafu (kunyanya mafuta nemacarbohydrates), achiratidza kuti inogona kuva Inobatsira kuderedza uremu, kuwana simba uye kunzwa munhu akanakisisa.

Kugadzikana kugadzikana kweglucose

Bostan anowedzerawo kuti "chimwe chezvikonzero zvekugadzirisa kushandiswa kwemagetsi ndiko kukwanisa kuchengetedza glucose yakagadzikana zuva rose," achitsanangura kuti "glucose inofanira kusimuka kana uchidya zvokudya zvinoputika kuva shuga, zvakadai semacarbohydrates ari nyore uye akaoma, uye inodzikira kana insulin yabuda.” Ihomoni rinobva murwatata, kutakura shuga mumasero omuviri kuti ishandiswe sesimba.

Uye kana kune shuga yakawandisa muropa, inogona kuchengetwa mumasero emafuta, izvo zvinogona kutungamirira ku insulin kudzivisa, rudzi rwechirwere cheshuga 2 uye kufutisa nekuda kwemoyo usina simba. Nezera, kune kuderera kwe metabolic flexibility.

Kugadzirisa muviri

Asi kune nhau dzakanaka sezvo muviri wemunhu uchichinjika zvakanyanya, saka nepo physiology ichigona kuchinjwa netsika dzakaipa, inogona zvakare kushandurwa zvakaenzana nemaitiro akanaka. Anenge chero munhu anogona kuvandudza metabolic kuchinjika - kunyangwe vakadzi vanopfuura makumi mashanu.

Bostan anotiwo, "Kudya chikafu chakazara nekusimbisa miriwo ine fibrous, maonda mapuroteni, uye mamwe mafuta ane hutano asi uchicheka kumashure kune yakagadziriswa shuga ndiyo nzira yakananga yekutanga kutora mazinga ako eglucose pasi pekutonga." Kugara uchirovedza muviri vhiki rese kuchabatsirawo kudzikamisa glucose. "

Bvisa kushushikana uye kurara zvakanaka

Kunyange zvazvo kudya kunovaka muviri uye kurovedza muviri zviri nyore nzira dzekuvandudza metabolic flexibility, kubvisa kushushikana uye kuneta chikamu chakakosha chekuvandudza metabolism yako.

Zvinoitika mumisoro zvinoitikawo mumuviri, Bostan anotsanangura kuti: “Homoni inodzvinyirira, cortisol, inobuda muadrenal glands apo uropi hwomunhu hunonzwa huchityisidzirwa, uye izvi zvinoita kuti kudzorwa kweglucose kusashanda zvakanaka zvisingatarisirwi. Kuve nechokwadi chekurara nguva dzose inzira yakawedzerwa-yakawedzerwa yekusimudzira kusimba kwemetabolism. "

Akawedzera kuti, "Mamwe manomano ari nyore andakaita muhupenyu hwangu kuti ndivandudze metabolic yangu kufamba kwemaminetsi makumi matatu mushure mekudya pandinokwanisa," achisimbisa kuti hunyengeri hwake hunonyanya kukosha mushure mekudya kwemanheru nekuti kushandura glucose kunogona kukanganisa. kurara pamwe nekushanduka metabolic zuva rinotevera. , akadaro.

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