Paunoshandisa nharembozha yako inokanganisa hutano hwehuropi hwako

Paunoshandisa nharembozha yako inokanganisa hutano hwehuropi hwako

American neuroscientist Emily MacDonald akaburitsa matipi pa "Tik Tok" papuratifomu kudzivirira zviratidzo zvakaita semhute yehuropi uye kukanganwa, kusanganisira kudzivirira chikafu chakagadzirwa, sekureva kwakaburitswa nebepanhau re "Mirror". British.

McDonald akaburitsa maitiro matatu anofanirwa kudzivirirwa "kuchengetedza uropi hudiki, kusanganisira kumirira maminetsi makumi maviri usati washandisa smartphone mangwanani.

Morning phone time

McDonald akawedzera kuti munhu haafanire kuvhura foni yavo pavanongomuka mangwanani, asi vanofanirwa kumirira angangoita maminetsi makumi maviri vasati vatanga kushandisa yavo smartphone.

McDonald akatsanangura kuti uropi huri muchikamu chekuchinja pakati pekurara nekumuka, saka izvo zvinoiswa mupfungwa zvakakosha, kungofanana nekushandisa smartphone pakarepo mushure mekumuka kunokanganisa kuburitswa kwemuviri kwe dopamine, "Zvinogadzira shungu yekuchengeta munhu achida. kutora foni yake," mukati Ipo zvakanaka kuti "muka, teerera uye utaure zvinosimbisa".

Zvakafanana zvinoenda tisati tarara, McDonald akati: MaTV, malaptop uye foni zvese zvinofanirwa kudzimwa mukati meawa imwe chete vasati varara.

Zvokudya zvakagadzirwa

Zvinotoshamisa ndezvokuti akakurudzira kudzivisa kudya kwakagadzirwa sechizi zvimedu uye mbatatisi chips, izvo zvinogonawo kuva nemigumisiro yakaipa pauropi, achitsanangura kuti zvokudya zvakagadziriswa zvakabatanidzwa ne "kuchembera kwepfungwa, izvo zvinotungamirira kumhute yeuropi uye kukanganwa."

McDonald akakurudzira kudya "zvekudya zvakakwana uye mafuta akanaka akanakira uropi, semakotapeya nemacranberries."

Positivity pamwe pachako uye kufungisisa

Akasimbisawo kukosha kwokudzivisa kuzvitaura zvisina kunaka, achitsanangura kuti “zvinotaurwa nomunhu zvinochinja maonero aanoita nyika.” Akataura kuti kana munhu “akati nhasi zvichava zvikuru,” zvinotumira shoko rinosimbisa kundangariro kutsvaka zvinhu zvakanaka uye zvinoshamisa.

MacDonald akati chimwe chezvinhu zvakanakisisa zvepfungwa kufungisisa, uye zvakanakisisa kuita izvi mangwanani ndisati ndatanga basa, ndichisimbisa kuti tsika yekufungisisa ine hukuru hunopesana nekukwegura uye inowedzera kukwanisa kuisa pfungwa, sezvairi. inowedzera miyero yekuzvarwa kwemasero matsva europi muhippocampus, inova chikamu Uropi hunodzora kudzidza nekuyeuka.

Maguy Farah's horoscope kufanotaura kwegore ra2023