Lijo tse loantšang tlala

1- Pistachios (Al-Obaid): Phuputso e entsoeng ke univesithi ea Amerika e bontšitse hore ho ja pistachios ho thibela tlala le ho thusa ho theola boima ba 'mele.

2- Legumes: Phuputso e entsoeng ke British Journal of Nutrition and Diet e bontšitse hore lijo tse nang le linaoa tse ngata li lelefatsa maikutlo a ho khora le ho thusa ho theola boima ba 'mele kapele.

3- Mahe: Phuputso ho European Food Journal e bontšitse hore ho ja mahe nakong ea lijo tsa hoseng ho thusa ho fokotsa lijo tse jeoang motšehare.

4- Chokolete e lefifi: Phuputso e phatlalalitsoeng ho British Journal of Nutrition and Diet e bontšitse hore ho ja ligrama tse 100 tsa chokolete e lefifi ho fa 'mele boikutlo ba ho khora ka nako e telele,' me ho thibela takatso ea ho ja.