Tšoara mahlo a khathetseng ka mor'a Ramadan

lebese

Lebese la khomo le nang le mafura a tlaase ke e 'ngoe ea litlhare tse molemo ho loantša matsoele a lefifi. Ho lekane ho qoelisa liphahlo tse peli tsa k'hothone ka lebese 'me u li sebelise ka metsotso e leshome holim'a mahlo a tlaase pele u hlatsoa sebaka sena ka ho hlatsoa sefahleho seo u tloaetseng ho se sebelisa. Ho kgothaletswa ho pheta mask ana a mabeli kapa a mararo ka beke.

libaka tsa kofi

Mabaka a kofi a sebelisoa ho lokisa mask a selikalikoe se khahlanong le lefifi. Ho lekane ho kopanya teaspoon e le 'ngoe ea libaka tsa kofi le teaspoon e le' ngoe ea yogurt. Boloka motsoako ona ka sehatsetsing ka hora, ebe o o sebelisa ho li-circles tse lefifi ka metsotso e 10 pele o o hloekisa ka swab ea k'hothone e kolobisitsoeng ka metsi. Ho kgothaletswa ho sebelisa mask ena hang ka beke.

likotoana tsa leqhoa

Li-ice cubes li tsejoa li sebetsa hantle ho loants'a li-circles tse lefifi. Ho lekane ho e phuthela ka lesela pele o e fetisetsa sebakeng sa li-circles tse lefifi ka metsotso e 10. Li-cubes tsa leqhoa li ka lokisoa ho tloha metsing kapa ho tšeloa tee e tala ho nka monyetla ka thepa ea ho qetela ka nako e le 'ngoe.

Mahe a linotsi

Mahe a linotši a tlhaho ke pheko e atlehang haholo ho loants'a maqhubu a lefifi. Ho lekane ho qhaqha khaba e le 'ngoe ea mahe a linotši ka karolo ea boraro ea kopi ea metsi a foofo, ho kenya liphahlo tse peli tsa k'hothone ka har'a tharollo ena, ebe u e sebelisa ka metsotso e 10 lintšing tse ka tlaase pele u hlatsoa sebaka seo ka metsi a hloekileng. Ho kgothaletswa ho pheta mohato ona ka makhetlo a 'maloa ka beke.

litapole

Litapole li sebetsa ho feta likomkomere ho phekola li-circles tse lefifi, hobane li na le vithamine C e ngata le li-antioxidants. E susumelletsa ho potoloha ha mali sebakeng se potolohileng mahlo le ho fokotsa ho ata ha methapo ea mali. Ho lekane ho fafatsa likotoana tse peli tsa litapole ka har'a lisele tse peli tse arohaneng le ho sebelisa lisele ho li-circles tse lefifi ka metsotso e 20. Likarolo tse tšesaane tsa litapole li ka boela tsa behoa ka ho toba li-circles tse lefifi ka metsotso e 10, kaha e na le phello e khanyang letlalong.

feie

Lifeiga li na le fiber e ngata ea lijo, calcium, tšepe le potasiamo. E na le ts'ebetso e khahlanong le ho ruruha le e khahlanong le botsofali, ho lekane ho khaola feiga ka halofo ebe e e kenya ka sehatsetsing hore e be e batang ebe e e sebelisa ho li-circles tse lefifi ka metsotso e 5. Khanya eo u e sieang ka chebahalo ke hang-hang.

Khetho

Ke e 'ngoe ea liphekolo tsa tlhaho tse nang le mongobo o phahameng ho pota-pota mahlo.E boetse e na le koporo e khothalletsang tlhahiso ea collagen letlalong, kahoo e thusa ho tsosolosa letlalo le pota-potileng mahlo. Ho lekane ho sebelisa li-circles tsa likomkomere tseo u li bolokang ka sehatsetsing ho li sebelisa ho pota-pota mahlo e le ho li khatholla le ho tlosa matšoao a mokhathala.

mekotla ea chamomile

Mekotla ea tee ea Chamomile e phetha karolo e hlahelletseng tlhokomelong ea mahlo a mahlo. Ho lekane ho boloka mekotla ena ka mor'a ho sebelisoa ka sehatsetsing ho e beha mahlong ka metsotso e 10. E imolla lipokothong le li-circles tse lefifi, kaha e hloekisa sebaka sena le ho e sireletsa ho halefa.

Tee e tala

Tee e tala e na le antioxidant le circulatory-stimulant properties, kahoo e thusa ho tlosa tšubuhlellano sebakeng se pota-potileng mahlo le ho fokotsa li-circles tse lefifi. Ho lekane ho boloka mekotla ea tee e tala e sebelisitsoeng ka sehatsetsing ho kenya kopo ka metsotso e seng mekae ho mahlo ha a ruruha a bile a khathetse.

Lihlooho tse ling: 

U sebetsana joang le motho ea u hlokomolohang ka bohlale?

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