Melemo eo u sa e tsebeng ka li-eggplant, fokotsa boima ba 'mele le ho loantša mofetše!

U tlameha ho tseba hore ke e 'ngoe ea meroho e monate le e monate ka ho fetisisa' me ha ho na kichineng lefatšeng, li-eggplant ha li sebelisoe, empa na u ne u tseba hore meroho ena e monate e na le melemo e mengata ntle le tatso ea eona e monate !!!

Eggplant e tla ka libopeho tse fapaneng, boholo le mebala. E phehiloe ka litsela tse ngata, empa ho chesa ke tsela e molemo ka ho fetisisa ea ho boloka li-antioxidants tseo e nang le tsona ka mokhoa o motle ka ho fetisisa.

Eggplant e na le zinki, phosphorus, tšepe, calcium le divithamini B1, B2, B3 le B6.

Ho ea ka tlaleho ea "Boldsky" websaeteng, hoo e ka bang ligrama tse 100 tsa eggplant e phehiloeng e na le lik'hilojule tse 35 feela, ligrama tse 0.82 tsa protheine, ligrama tse 8.64 tsa lik'habohaedreite, 0.23 dikgerama tsa mafura le 2.5 grams ea fiber, 6 mg calcium, 1 mg. sodium, 188 mg ea potasiamo, 0.12 mg ea zinki, 1.3 mg ea vithamine C, 0.25 mg ea tšepe, 11 mg ea magnesium, 14 mcg ea folate, le limiligrama tse 15 tsa phosphorous, li-micrograms tse 85 tsa vithamine B6, le li-microgram tse 2.9 tsa phosphorus. vithamine K.

Lekhapetla la eggplant le boetse le na le fiber e ngata, potasiamo, magnesium le li-antioxidants.

Ha e le melemo ea meriana ea eggplant, e kenyelletsa:

1- E fokotsa kotsi ea lefu la pelo

Liphuputso li pakile hore li-antioxidants ho li-eggplant li fokotsa kotsi ea lefu la pelo, 'me li-eggplant li theola boemo ba k'holeseterole e kotsi, kahoo ho kgothaletswa ho ja eggplant nako le nako e le ho sireletsa pelo.

2- E laola maemo a tsoekere ea mali

Eggplant e na le fiber e ngata e khonang ho theola boemo ba tsoekere maling, kaha e liehisa tšebetso ea tšilo ea lijo 'me kahoo e fokotsa mokhoa oa ho monya tsoekere, e leng se etsang hore boemo ba tsoekere bo be boemong bo loketseng le ho thibela tlhaselo ea tšohanyetso ea tsoekere e phahameng. .

3- E thusa ho theola boima ba 'mele

Eggplant e na le fiber e ngata, joalo ka ha ho boletsoe ka holimo, 'me e na le lik'hilojule tse fokolang, e leng se etsang hore e be lijo tse loketseng bakeng sa ba batlang ho lahleheloa ke lik'hilograma tse eketsehileng' meleng. Ho ja li-eggplant ho fana ka maikutlo a ho khora le ho tlala nako e telele, e leng se etsang hore u fokotse lik'halori tseo u li jang motšehare.

4- E thusa ho loantša mofetše

Eggplant e na le mefuta e 13 ea metsoako ea phenolic e nang le matla a ho loantša mofetše. Hape, liphuputso tse nyenyane li pakile hore eggplant e na le ntho e bitsoang solasodine rhamnosyl glycosides e thusang ho phekola lihlahala tse nang le mofetše. Sena se phaella ho li-antioxidants tse loantšang kankere.