Loana matheba le makhopho 'me u ntlafatse botle ba letlalo la hau

Loana matheba le makhopho 'me u ntlafatse botle ba letlalo la hau

Litloaelo tse ling tsa litlolo li thusa ho boloka bocha ba letlalo ka nako e telele kamoo ho ka khonehang, ka lebaka la phello ea eona ho thibela wrinkles pele ho nako le matheba a lefifi, ho ea ka bopaki ba litsebi lefapheng lena. Fumana tse bohlokoa ka ho fetisisa ho tsona ka tlase:

1- Ho kopanya metsoako e sebetsang:

Hyaluronic acid ke e 'ngoe ea metsoako e sebetsang ka ho fetesisa e lebisitseng mats'obe, ha li-peptide li boloka letlalo le boreleli, 'me niacinamide e sebetsa ho phekola matheba a lefifi. E le hore u fumane phello e kopanetsoeng tšimong ea tlhokomelo ea ho ntlafatsa bacha, litsebi tsa tlhokomelo ea letlalo li eletsa ho amohela sehlahisoa se kopanyang lisebelisoa tse 'maloa tse sebetsang tse lokelang ho sebelisoa hoseng letlalong. Hore e nyenyane ea lotion ena e halefile pakeng tsa liatla tsa matsoho a 'me e sebelisoa ka metsamao e khanyang ea khatello ea holimo, e thusang ho theola mela e metle le ho liehisa phetoho ea bona hore e be wrinkles.

2- Ho tlosa lisele tse shoeleng:

Hangata lisele tsa letlalo li nchafatsoa matsatsi a mang le a mang a 28, empa ts'ebetso ena e ka fokotseha ka lebaka la khatello ea maikutlo le tšilafalo, e lebisang ho bokellaneng ha letlalo le shoeleng holim'a lona le ho lahleheloa ke khanya le bocha. E le ho mo thusa tabeng ena, litsebi li eletsa ho sebelisa sehloekisi kapa sehlapa se nang le li-acid tse ngata tsa litholoana. Litokisetso tsena li sebelisoa habeli ka beke, ha li ntse li qoba sebaka se potolohileng mahlo, le tlhokahalo ea ho li hlatsoa hantle ka metsi ka mor'a ho fela ha nako ea kopo ea tsona letlalong. The exfoliating ketso ea lotions tsena thusa tsosolosa khanya ea letlalo, smoothes bokaholimo ba lona le camouflages wrinkles.

3- Fana ka tšehetso ea bosiu letlalong:

Mokhoa oa tlhaho oa letlalo oa ho inchafatsa o phahame haholo bosiu, kaha o rua molemo ka ho lokisa tšenyo eo le e fumaneng motšehare. Ho mo thusa tšimong ena, ho ka sebelisoa tranelate kapa serum e nang le metsoako e sebetsang e kang antioxidants, neohesperidin, kapa esita le vithamine E.

Ho khothalletsoa ho sebelisa litlolo tsa bosiu holim'a letlalo le hloekileng le le omeletseng, 'me ho silila ho kenya letsoho ho kenella ho tebileng ha li-lotions, e leng ho thusang ho matlafatsa bokhoni ba bona ba ho hanela li-radicals tsa mahala.

4- Etsa boikoetliso ba sefahleho:

Ho hlokomela lisele tsa letlalo ke mohato o hlokahalang oa ho boloka ponahalo ea bocha, empa mesifa e sireletsang likarolo tsa sefahleho ho tloha ho sagging le eona e lokela ho hlokomeloa. Ho ikoetlisa letsatsi le leng le le leng ho tiisa mesifa ea sefahleho ho thusa ho etsa hore likarolo tsa eona li shebahale li phutholohile, ntle le ho fokotsa mela e metle le wrinkles ea polelo.

Boikoetliso bona bo qala ka ho sireletsa letlalo ka ho etsa metsamao ea khatello e bobebe ho lona ho tloha tlase ho ea holimo, ka mor'a moo liatla tsa matsoho li behoa sefahlehong 'me letlalo le khutlisetsoa morao ha le ntse le boloka hlooho e otlolohile. Joale u ka tsoela pele ho hula molomo ka metsotsoana e 30, ebe u tsamaisa molomo oa hau ka ho le letšehali le ka ho le letona ka makhetlo a 5 a latellanang. Boikoetliso bona bo thusa ho tiisa mesifa ea marameng le marameng le ho ba sireletsa hore ba se ke ba thella.

5. Ja lijo tsa hoseng tse collagen:

Collagen ke protheine e ikarabellang bakeng sa ho tiea, ho nolofatsa le ho phalla ha letlalo. Tlhahiso ea tlhaho ea protheine ena letlalong e 'nile ea fokotseha butle-butle ho tloha lilemong tsa 25, kahoo litsebi tsa tlhokomelo ea letlalo li khothalletsa ho e nka ka mokhoa oa lijo tse matlafatsang. Collagen ka mokhoa oa phofo e kenngoa ka kopi ea metsi a chesang, lebese la almonde, metsi a kokonate, kofi, tee, kapa lero ... Ha e le collagen ea metsi, e ka ekeletsoa ka kopi ea metsi a batang.

Collagen e jeoa bakeng sa lijo tsa hoseng joalo ka kalafo ea letsatsi le letsatsi e nkang lipakeng tsa likhoeli tse 3 le tse 6. E liehisa ponahalo ea masoebe 'me e boloka marama a tiile le ho sireletsa letlalo hore le se ke la tetebela.

6- Etsa kopo ea tlhokomelo ea litsebi lapeng:

Likopano tsa Skincare Institute Setsing sa Botle ke mokhoa o sebetsang oa ho matlafatsa botenya le ho boloka bohloeki le khanya. Ho sebelisa mask a loketseng letlalong ke e 'ngoe ea mehato e ka sehloohong e amoheloang ke Setsi sa Botle, kaha e thusa ho tsosolosa letlalo le ho ntlafatsa bocha ba eona. Ka lehlohonolo, mohato ona o ka sebelisoa habonolo nakong ea kemiso ea tlhokomelo ea lapeng, ka ho khetha mask a loketseng bakeng sa litlhoko tsa letlalo le ho e sebelisa ka lera le teteaneng sefahlehong ha u ntse u khomarela nako ea tšebeliso ea eona, kapa u ka sebelisa mask a masela. tse metsi ka metsoako e sebetsang hantle mme di se di loketse ho sebediswa.

Mohato ona o thusa ho ntlafatsa ka ho toba ho kopana ha letlalo, hammoho le ho le fa bohloeki le ho fana ka letlalo ka metsoako e tlatsetsang ho liehang ho sisinyeha le masoba ha ho sebelisoa habeli ka beke.

7- Ho sebelisa thebe ea tikoloho:

Tšilafalo ke e ’ngoe ea mabaka a tikoloho a lematsang letlalo le ho potlakisa botsofali ba lona. Le ho e sireletsa sebakeng sena, litsebi li eletsa ho sebelisa litlolo tse nang le li-antioxidants tse kang vithamine E, ho phaella ho polyphenols le lisebelisoa tse ling tse tsejoang ka phello ea tsona e khahlanong le tšilafalo. Etsa bonnete ba hore u khetha serum kapa tranelate ea anti-oxidant eo u ka e sebelisang hoseng letlalong e le ho e sireletsa ho tsoa tšilafalo, kaha metsoako ea eona e tla etsa bonnete ba ho fokotsa phello ea li-radicals mahala liseleng tsa letlalo, 'me e tla sireletsa khahlanong le ho senyeha. le wrinkles pele ho nako.

8. Tloaelo ea ho silila "Kobedo":

Ke mokhoa o tloaelehileng oa ho silila oa Majapane o thusang ho tiisa letlalo ka letsoho ka ho sisinyeha le ho hatella ho latela lintlha tsa phekolo ea "shiatsu" ea Majapane. Ho YouTube, u tla fumana livideo tse ngata tse bonolo tse rutang, ka mehato e bonolo, mokhoa oa ho sebelisa ho silila ha Kopidu sefahlehong.

Seboka hangata se qala ka ho futhumatsa letlalo ka metsamao e bobebe ea ho phaphatha ho etsa hore mali a phalle, ebe e fetela ho pinching mesifa ea sefahleho e le ho fokotsa ho thinya ha likarolo tsa eona le ho batalatsa lets'oants'o la eona. Ho sebelisa mokhoa ona oa ho silila kamehla ho thusa ho liehisa ponahalo ea matšoao a botsofali le ho matlafatsa matla a letlalo a ho hema ka ho isa oksijene liseleng le ho susumetsa potoloho ea lymphatic.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023