U ka tlosa matheba a lefifi le mebala joang?

Mefuta e meng ea letlalo e fumana matheba le ho fifala ka lebaka la botsofali, liphetoho tsa li-hormone, le ho chaba letsatsing ntle le ho sebelisa litlolo tse sireletsang.Ha re mo tsebeng hammoho kajeno Anna Salwa.

1- Motsoako oa yogurt le turmeric:

Yogurt e thusa ho bebofatsa letlalo la matsoho, joalo ka turmeric. Ho lekane ho kopanya halofo ea senoelo sa yogurt le halofo ea teaspoon ea turmeric, teaspoon ea lero la lemone, halofo ea teaspoon ea mahe a linotši, le halofo ea teaspoon ea phofo ea almonde ea fatše. Hlakola motsoako ona letlalong la matsoho a hau ka metsotso e 'meli, ebe u o tlohela metsotso e 5 pele o o hlatsoa ka metsi a batang. Motsoako ona o lokela ho sebelisoa habeli ka beke ho fumana liphello tse lakatsehang.

2- Motsoako oa henna e tšoeu le lero la lemone:

White henna e khantša matheba a lefifi le ho ba le letlalo le lekanang. E thusa ho hloekisa li-pores le ho nchafatsa letlalo. Kopanya khaba e le 'ngoe ea phofo e tšoeu ea henna le khaba e le' ngoe ea lero la lemone, le khaba e le 'ngoe ea yogurt. Sebelisa motsoako letlalong la matsoho a hao 'me ue tlohele metsotso e 10 pele u hlatsoa matsoho ka metsi a batang, holim'a

1- Motsoako oa yogurt le turmeric:

Yogurt e thusa ho bebofatsa letlalo la matsoho, joalo ka turmeric. Ho lekane ho kopanya halofo ea senoelo sa yogurt le halofo ea teaspoon ea turmeric, teaspoon ea lero la lemone, halofo ea teaspoon ea mahe a linotši, le halofo ea teaspoon ea phofo ea almonde ea fatše. Hlakola motsoako ona letlalong la matsoho a hau ka metsotso e 'meli, ebe u o tlohela metsotso e 5 pele o o hlatsoa ka metsi a batang. Motsoako ona o lokela ho sebelisoa habeli ka beke ho fumana liphello tse lakatsehang.

2- Motsoako oa henna e tšoeu le lero la lemone:

White henna e khantša matheba a lefifi le ho ba le letlalo le lekanang. E thusa ho hloekisa li-pores le ho nchafatsa letlalo. Kopanya khaba e le 'ngoe ea phofo e tšoeu ea henna le khaba e le' ngoe ea lero la lemone, le khaba e le 'ngoe ea yogurt. Sebelisa motsoako letlalong la matsoho a hao 'me ue tlohele metsotso e 10 pele u hlatsoa matsoho ka metsi a batang.Motsoako ona o lokela ho sebelisoa hanngoe ka beke ho khantša letlalo la matsoho.
3- Motsoako oa mahe a linotši le almonde:

Mahe a linotši a thusa ho ntša matheba a matšo le lisele tse shoeleng holim'a letlalo, 'me a boetse a na le li-enzyme tse sieang matsoho a le bonolo. Kopanya khaba ea mahe a linotši ka khaba ea lero la lemone, khaba ea lebese la metsi, le khaba ea lialmonde tsa fatše, 'me u tla fumana pente e bonolo, u e tlotse matsohong a hao ka metsotso e' meli, ebe u e tlohela ka metsotso e 5. pele o e hlatsoa ka metsi a batang. Pheta tšebeliso ea motsoako ona habeli ka beke ho fumana liphello tse ntle.

4- Motsoako oa lero la litapole le phofo ea chickpea:
Lero la litapole le phetha karolo e atlehang ea ho khantša letlalo le ho tlosa pigmentation holim'a lona, ​​​​ha phofo ea fatše ea chickpea e atleha ho hlahisa letlalo le ho le ntša lisele tse shoeleng tse bokelletsoeng holim'a lona. Ho lekane ho kopanya senoelo sa kofi ho tloha lero la litapole le likhaba tse peli tsa phofo ea chickpea le ho tšela matsoho ka motsoako ona metsotso e 5 pele u li hlatsoa ka metsi a batang ho fumana liphello tse ntle haeba motsoako ona o sebelisoa hang ka beke.

5- Motsoako oa fragola le mahe a linotsi:
Li-strawberries li na le metsoako ea alpha hydroxy e hlahisang letlalo le ho khantša 'mala oa lona. Ho lekane ho kopanya fragole tse 5 tse butsoitseng le ho eketsa khaba ea mahe a linotsi ho eona ho fumana motsoako o sebetsang tšimong ea ho phekola matheba a lefifi a hlahang matsohong. Sebelisa motsoako ona matsohong a hau 'me ue tlohele metsotso ea 5 pele u o hlatsoa ka metsi a batang, ho sebelisoa habeli ka beke ho fumana liphello tse ntle.