Tšebeliso ea collagen ho theola boima ba 'mele

Tšebeliso ea collagen ho theola boima ba 'mele

Collagen supplementation (protheine ka tlhaho e fumanoang 'meleng) e ka thusa ho theola boima ba' mele ka ho khothalletsa ho khora, ho tšehetsa bophelo bo botle ba manonyeletso, le ho fetola tsela eo 'mele o bolokang mafura ka eona, ho latela Medical News Today.

Collagen ke e 'ngoe ea liprotheine tsa bohlokoahali' meleng oa motho, 'me e teng liseleng tsohle le lithong tsohle tsa' mele. E thusa ho fana ka sebopeho le ts'ehetso ho lisele tse hokahaneng, letlalo, mahlo le masapo. Hoa hlokahala bakeng sa lits'ebetso tse ngata tsa 'mele, joalo ka pholiso, kholo ea lisele le litho, le metabolism.

Thahasello ea li-supplement tsa collagen bakeng sa tahlehelo ea boima ba 'mele e eketsehile,' me le hoja lipatlisiso tsa saense li e-s'o fumane kamano e tobileng pakeng tsa bona, ho na le melemo e meng ea collagen bakeng sa tahlehelo ea boima ba 'mele.

Khothalletsa ho khora

Ho ja liprotheine ho amahanngoa le ho khora le boikutlo ba ho tlala ho fihlela boemong ba ho khotsofala. Ho ikutloa u khotše ho ka etsa hore batho ba je hanyenyane, e leng se ka lebisang ho theola boima ba ’mele. Empa collagen e ka se sebetse hantle ho feta mehloli e meng ea protheine ho khothaletsa ho khora.

Mme boithutong ba 2019, bafuputsi ba file basali ba batenya ho feta li-supplement tsa collagen kapa protheine ea whey. Liphetho li senoletse hore barupeluoa ba nkileng li-supplement tsa collagen ba ile ba lahleheloa ke boima ba 'mele ho feta libeke tsa 8 ho feta ba nkileng protheine ea whey. Bafuputsi ba ile ba fana ka maikutlo a hore lebaka le bakoa ke taba ea hore collagen ha e na BCAAs le tryptophan, lintho tse peli tsa protheine ea whey tse amanang le satiety le ho ntlafatsa sebopeho sa 'mele.

Ho kokobetsa bohloko ba manonyeletso

Mahlaba a manonyeletso a ka fokotsa bokhoni ba hau ba ho ikoetlisa, e leng ntho ea bohlokoa bakeng sa mananeo a mangata a ho theola boima ba 'mele. 'Me kaha collagen e bohlokoa bakeng sa lisele tse sebetsang hantle tse amanang le manonyeletso, li-supplement tsa collagen li ka thusa ho tšehetsa bophelo bo botle ba manonyeletso le ho fokotsa bohloko. Ka hona, bohloko bo fokotsehileng bo ka lebisa mosebetsing o eketsehileng oa 'mele' me, ka lebaka leo, ho lahleheloa ke boima ba 'mele.

Tlhahlobisong e hlophisitsoeng ea mahlale, e phatlalalitsoeng ka 2021 koranteng ea Amino Acids, tlatsetso ea collagen peptide e kopantsoeng le boikoetliso e ntlafalitse ts'ebetso ea manonyeletso le bohloko bo fokotsehileng, bo bakileng melemo ho baatlelete ba lilemo tsohle.

Ho fokotsa mafura a 'mele

Liphuputso ho litoeba tsa lab li bontšitse hore li-peptide tse ling tsa collagen li ka ama tsela eo 'mele o bolokang mafura ka eona. Phuputso ea 2021 ea liphoofolo tsa laboratori e phatlalalitsoeng ho Nutritional Science le Vitaminology e fumane hore ho fana ka litoeba tsa collagen peptide ka nako ea libeke tse 3 ho felletse ka tahlehelo ea mafura a visceral bakeng sa litoeba lijong tse mafura a mangata. Empa tahlehelo ea mafura e ne e sa amahanngoa le liphetoho tse kholo boima ba 'mele.

Liphetho tsa thuto ea liphoofolo tsa 2023 tse phatlalalitsoeng ho Croatian Medical Journal li senotse hore ho phekola litoeba tse nonneng ka Antarctic jellyfish collagen peptide ho lebisitse ho fokotseha hoa BMI, boima ba 'mele le maemo a tsoekere ea mali.

Bafuputsi le bona ba fihletse liphetho tse tšoanang litekong tsa kliniki ho batho tse nkileng libeke tse 12, phuputsong e entsoeng ka 2019. Liphetho li bonts'itse hore ho nka li-supplement tsa collagen ho lebisitse ho fokotseha ho hoholo ha liperesente le boima ba mafura 'meleng.

Lipatlisiso tse ling li fana ka maikutlo a hore li-peptide tsa collagen li ka fetola liphatsa tsa lefutso tse amanang le kamoo 'mele o bolokang le ho bokella mafura kateng.

Lisebelisoa tsa Collagen

Li-supplement tsa collagen hangata li nkiloe ho litho tse hokahaneng tsa likhomo kapa litlhapi. E fumaneha ka mokhoa oa phofo, metsi, letlapa kapa marenene. Ho na le mehloli e 28 e tšepahalang ea collagen, empa lipatlisiso li haella ho fumana hore na ke mofuta ofe o ka bang molemo haholo bakeng sa ho theola boima ba 'mele.

Litsebi li nka hore li-supplement tsa collagen li bolokehile. Tlhahlobo e hlophisitsoeng ea 2019 e phatlalalitsoeng ho Lithethefatsi ho Dermatology e fumane likarolo tse ntle tsa polokeho bakeng sa li-supplement tsa collagen, ha feela lihlahisoa li fumanoa mehloling e tsebahalang.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023