Yog 'yoqish tezligini oshiradigan ovqatlar

1 - jo'xori

2 - yashil choy

3 - baliq

4- Olma

5 - Avakado

6 - zaytun moyi

7 - sarimsoq

8 - zanjabil

9 - dolchin

10 - brokkoli

11 - qora shokolad

12 - Chili

13 - selderey

14 - Yogurt

15 - dukkaklilar