Izizathu ezingaphezu kwekhulu zokutya ama-walnuts, ama-walnuts kunye nama-walnuts yonke imihla

Izibonelelo ezikhethekileyo eziphethe i-walnut okanye "i-walnut", iyona nkulu yamantongomane ngobukhulu, kwaye kunzima kakhulu ukuyiphula ukuba ufuna ukuyidla, kwaye ineenzuzo ezininzi kunye neenzuzo zempilo.

Kwaye kutshanje, iwebhusayithi ye-Indian "Stylecraze", ipapashe ingxelo malunga neenzuzo ze-walnuts okanye i-walnuts, ezishwankathelweyo:

I-Walnuts yenye yeyona nto i-omega-3-rich nuts, i-fatty acid acid emangalisayo eyenza igalelo ekunciphiseni umngcipheko wesifo senhliziyo kunye nezifo ezinxulumene nokuvuvukala.
I-Omega-3 iluncedo kwimpilo yengqondo, kwaye inegalelo ekomelezeni inkumbulo.
Uphononongo lwezonyango olwenziwa yi-American Association for Cancer Research lubonise ukuba ukutya i-walnuts rhoqo kunciphisa umngcipheko womhlaza webele.
I-Walnuts inegalelo ekunciphiseni umngcipheko wokuphuhlisa i-asthma, i-arthritis kunye ne-eczema, kuba iqulethe i-omega-3 fatty acids ephezulu.
Ityebile kwi-alpha-linolenic acid, enegalelo ekomelezeni amathambo kunye nokuphucula impilo yabo, kwaye i-omega-3s inegalelo ekunciphiseni ukosuleleka kwamathambo.
IWalnut yongeza ukukhuselwa kwehomoni ye-melatonin, iphucula umgangatho wokulala kwaye ithomalalise uxinzelelo kunye noxinzelelo.
Iluncedo ekuphatheni iingxaki zokugaya kunye nokuphucula ukusebenza kakuhle kwamathumbu ekutya ukutya.
Ukutya i-walnuts ngexesha lokukhulelwa kunenzuzo enkulu ekukhuthazeni impilo yowesifazane okhulelweyo kunye nomntwana, kuba isityebi kumaqela e-vitamin B, ngakumbi i-folic acid.