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Iziselo ezidliwayo..ingozi eyoyikisayo...awuyikholelwa into eziyenzayo emzimbeni wakho

Abaninzi babhenela ekutyeni iziselo ezidliwayo ukuze banciphise izixa zeswekile, kodwa kubonakala ngathi ezi ndlela zinokusetyenziswa zinokuba yingozi ngakumbi kuneswekile ngokwayo.

Ngelixa kunokubonakala ngathi lukhetho olusempilweni, ubungqina obukhulayo bubonisa ukuba iziselo ezenziwe ngencasa eyenziwe ngeswiti azikho ngcono kunezinye ezithatha indawo yeswekile eqhelekileyo. Uphononongo olutsha lufumene ukuba ukuyidla ebusheni kunokwenzakalisa ukusebenza kwengqondo kwaye kunokukhokelela kwiingxaki ezinzulu zokukhumbula ixesha elide, ngokutsho kwephephandaba, "Ilanga".

Abaphandi base-US baye bafumanisa ukuba i-sweeteners icothisa imetabolism, enokuthi ikhokelele kumngcipheko ophezulu wesifo seswekile.

Ukunyuka kobunzima

Umbhali-mbhali wokufunda uNjingalwazi uScott Kanosky, weYunivesithi yaseSouthern California, uthe: 'Nangona iziphumo zethu zingacebisi ukuba nabani na akafanele atye i-sweeteners ephantsi kwekhalori ngokubanzi, bayayiqaqambisa into yokuba ukusetyenziswa okuqhelekileyo kwee-sweeteners Iikhalori eziphantsi zihlala ixesha elide. iziphumo.

Kuphononongo olwahlukileyo, abaphandi bafumanise ukuba i-sweeteners eyenziweyo inokwenza abantu batyebe kakhulu, abafumananga siphumo sihambelanayo se-sweeteners eyenziweyo ekulahlekeni kobunzima.

Iimvavanyo zikwabonisa ukuba iziselo zokutya zisenokwenzakalisa imetabolism.

Iziselo ezidliwayo azinaswekile okanye iikhalori zokwenyani, kodwa ziqulethe izongezo ezininzi kunye nezithako ezenziweyo, kubandakanywa izimuncumuncu.

Kodwa ezi zithako zizele yimichiza engeyoyamvelo enokwenza umzimba unqwenele ngakumbi ukutya okunekhalori ephezulu, ukutya okuneswekile.

Amanqaku afanelekileyo

Yiya kwiqhosha eliphezulu
Bhalisa ngoku simahla kunye noAna Salwa Uya kufumana iindaba zethu kuqala, kwaye siya kukuthumelela isaziso sentsha nganye Hayi Ewe
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