Iinzuzo ezisibhozo ezimangalisayo ze-nutmeg

I-1- Nutmeg iqulethe izithako ezikwazi ukukhulula iintlungu kwiindawo ezahlukeneyo zomzimba, ngakumbi intlungu edibeneyo.

I-2- Ngenxa yokuba iqulethe inani elikhulu lefiber, iququzelela ukugaya kunye nokuhamba kwamathumbu.

I-3- Ukuphucula imisebenzi ye-nervous system, kunye nokunceda ukugcina impilo yengqondo, eya kunciphisa umngcipheko we-Alzheimer's disease.

4- Ukukhupha i-toxins emzimbeni, kunye nokuqinisa amandla omzimba, ngokukhupha izintso kwinkunkuma kunye nokuqhekeza amatye kuzo. Ukuphucula ukusebenza kwesibindi ngokubanzi.

I-5- Iqulethe izinto ezilwa ne-antibacterial kunye ne-antibacterial, kwaye i-antiseptic yendalo yomlomo, kunye nonyango lwe-gum kunye nezifo zamazinyo.

I-6- Ukubeka ukufafaza i-nutmeg ngobisi kuphatha iingxaki zokuphazamiseka kokulala kunye nokulala.

I-7- Nutmeg ikhuthaza ukuveliswa kwe-hormone ye-serotonin, ejongene nokufezekisa ukulingana kwengqondo kubantu, ukunciphisa ukwesaba kunye noxinzelelo, ngaphezu kokusebenza ukuphumla umzimba. Isebenza ukukhusela umzimba kusulelo ngeeseli zomhlaza.

8- Ukuphucula impilo yolusu kwaye ulunike amandla kunye nokutsha. Izigulane ezinoxinzelelo kunye nesifo senhliziyo zicetyiswa ukuba zidle i-nutmeg; Oku kungenxa yokuba isebenza ukwandisa imithambo yegazi, ngaloo ndlela inciphisa uxinzelelo.

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