Beka ecaleni amayeza akho okuthomalalisa kwaye utye oku kutya

Beka ecaleni amayeza akho okuthomalalisa kwaye utye oku kutya

Ukutya okufana namaqunube kunye nesalmon zizityebi kwizondlo ezinokunceda ukuthomalalisa unxunguphalo kunye nokunciphisa uxinzelelo, kwaye ukudibanisa oku kutya kunye neziselo kwisondlo esilungeleleneyo ngendlela yendalo kuyasebenza ukunceda ukunyanga iimpawu zokuxhalaba kwaye kube nefuthe elihle kwimpilo yengqondo, ngokutsho. kwinto epapashwe yiwebhusayithi yeDeseret News.

Iingcali ziqinisekisa ukuba oku kulandelayo ukutya kunye neziselo zingqineke zisebenza kakuhle ekunyangeni iimpawu zokuxhalaba kunye nokudakumba, zilumkisa ukuba abanako ukunyanga ukuphazamiseka kwempilo yengqondo, oku kulandelayo:

1. I-Chamomile

Ngokwengxelo epapashwe yiHealthline, isiselo se-chamomile, isityalo esaziwayo, sinceda ukuzola ukuxhalaba kuba sine-antioxidant kunye ne-anti-inflammatory properties, nto leyo enciphisa ukudumba okuhambelana nokuxhalaba. I-Chamomile ikwacingelwa ukuba incede ukulawula i-neurotransmitters ehambelana nomoya, njenge-dopamine kunye ne-serotonin. Ngokweziphumo zophando olwenziwe ngo-2017, ukuthatha i-1500 milligrams ye-chamomile extract imihla ngemihla kunciphisa kakhulu iimpawu zoxinzelelo kunye nokuxhalaba.

2. Iisalmon

I-Salmon iqulethe izondlo kunye neemaminerali ezinxulumene nempilo yengqondo, njenge-vitamin D, i-omega-3 fatty acids, i-docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA). Ngokweengxelo ezipapashwe yi-Healthline, ezi zondlo zinceda ukulawula i-dopamine kunye ne-serotonin, echaphazela isimo sengqondo kunye nokunciphisa ukuxhalaba.

3. Itshokholethi emnyama

Itshokholethi emnyama inika izibonelelo ezininzi zempilo kwaye ithathwa njenge-superfood, kuba igcwele i-fiber, isinyithi, i-magnesium kunye ne-antioxidants. Ngokwengxelo ye-American Psychiatric Association, itshokolethi emnyama inxulunyaniswa neziphumo ezilungileyo kwimo kunye nempilo yengqondo. Uphononongo lwango-2019 olwenziwa ngabaphandi kwiYunivesithi yaseLondon iYunivesithi yafumanisa ukuba abantu abatye itshokolethi emnyama banamathuba asezantsi kakhulu okuxela iimpawu zokudakumba kunabo bangayityiyo itshokolethi kwaphela.

4. Iiblueberries

Ngokutsho kweWebMD, iiblueberries zizityebi kwi-antioxidants, ezaziwa ngokunceda ukuthomalalisa ixhala kunye nokunciphisa iimvakalelo zokudakumba. Iziphumo zophononongo luka-2020 ziveze ukuba kwisithuba senyanga, ulutsha oluthathe izongezo zecranberry luchaze iimpawu ezimbalwa zokudakumba. Ngenxa yoko, ukutya okunokulinganisela kunye neziqhamo, amajikijolo kunye nemifuno kunceda ukukhusela iimpawu zokuxhalaba kunye nokudakumba.

5. Amandongomane

Amandongomane kukutya okugqwesileyo okugcwele izibonelelo zempilo yengqondo, kwaye ukutya amandongomane ambalwa yonke imihla kudityaniswa nomngcipheko ophantsi wokudakumba.Uphononongo lwakutsha nje, olupapashwe kwiJournal of Clinical Nutrition, lufumanise ukuba ukutya amandongomane ambalwa mihla le kudityaniswa ne I-17% ingozi ephantsi yokudakumba.

Abaphandi bafumanisa ukuba abantu abadala abaneminyaka ephakathi kunye nabadala abadla i-30 grams yamantongomane, njengama-almonds, i-walnuts, i-hazelnuts, i-pistachios okanye i-cashews, babengenakukwazi ukuthatha i-antidepressants okanye bahlakulele ukudakumba.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023