Phatha amehlo adiniweyo emva kweRamadan

ubisi

Ubisi lwenkomo olunamafutha aphantsi lelinye lamayeza aluncedo ukulwa nezangqa ezimnyama. Kwanele ukucwina iipads ezimbini zekotoni ebisi kwaye uyisebenzise imizuzu elishumi kwiinkophe ezisezantsi ngaphambi kokuba uhlambe le ndawo ngokuhlamba ubuso oqhelekileyo usebenzisa. Kunconywa ukuphinda le maski kabini okanye kathathu ngeveki.

iindawo zekofu

Iindawo zekofu zisetyenziselwa ukulungisa imaski yesangqa esichasene nobumnyama. Kwanele ukuxuba i-teaspoon enye yeendawo zekhofi kunye ne-teaspoon enye ye-yogurt. Gcina lo mxube efrijini ngeyure, uze uwusebenzise kwimijikelezo emnyama imizuzu eyi-10 ngaphambi kokuba uhlambulule nge-cotton swab exutywe ngamanzi. Kunconywa ukusebenzisa le maski kanye ngeveki.

iityhubhu zomkhenkce

Iityhubhu zomkhenkce ziyaziwa ukuba ziyasebenza ekulweni izangqa ezimnyama. Kwanele ukuyisonga ngethishu ngaphambi kokuba uyidlulise kwindawo yezangqa ezimnyama imizuzu eli-10. Iityhubhu zomkhenkce zinokulungiswa kumanzi okanye ukugalelwa iti eluhlaza ukuthatha inzuzo kwiipropati yokugqibela ngaxeshanye.

Ubusi

Ubusi bendalo buyinto esebenzayo kakhulu ekulweni nemijikelezo emnyama. Kwanele ukunyibilikisa i-tablespoon enye yobusi kwisithathu kwikomityi yamanzi ashushu, udibanise iipads ezimbini zekotoni kwesi sisombululo, uze uyisebenzise imizuzu eyi-10 kwiinkophe ezisezantsi ngaphambi kokuhlamba indawo ngamanzi ahlambulukileyo. Kunconywa ukuphinda le nyathelo ngamaxesha amaninzi ngeveki.

iitapile

Iifatata zisebenza ngakumbi kunamakhukhamba ekuphatheni izibonda ezimnyama, kuba zizityebi kwi-vitamin C kunye ne-antioxidants. Ivuselela ukujikeleza kwegazi kwindawo ejikeleze amehlo kwaye inciphisa ukwanda kwemithambo yegazi. Kwanele ukufafaza iziqwenga ezimbini zeefatata kwizicubu ezimbini ezihlukeneyo kwaye usebenzise izicubu kwimijikelezo emnyama imizuzu engama-20. Iziqwenga ezinqabileyo zamazambane zinokubekwa ngokuthe ngqo kwizangqa ezimnyama kwimizuzu eyi-10, njengoko inomphumela wokukhanya kwesikhumba.

ikhiwane

Amakhiwane atyebile kwifiber yokutya, i-calcium, i-iron, kunye ne-potassium. Ine-anti-inflammatory and anti-aging efficacy, kwanele ukusika umkhiwane kwisiqingatha kwaye uyibeke efrijini ukuba ibanda kwaye uyifake kwimijikelezo emnyama imizuzu emi-5. Ukukhanya okushiyayo kubonakala kwangoko.

Ukhetho

Yenye yonyango lwendalo olufumisa kakhulu emehlweni.Ikwaqulathe ikopolo ekhuthaza ukuveliswa kwecollagen eluswini, ngoko inceda ukuvuselela ulusu olujikeleze amehlo. Kwanele ukusebenzisa izangqa zekhukhamba ozigcina efrijini ukuze uzisebenzise kwi-contour yamehlo ukuze uhlaziye kwaye ususe iimpawu zokukhathala.

iingxowa ze-chamomile

Iingxowa zeeti ze-Chamomile zidlala indima ebonakalayo ekunyamekelweni kwe-eye contour. Kwanele ukugcina ezi ngxowa emva kokusetyenziswa kwifriji ukuze uzibeke emehlweni imizuzu eyi-10. Ikhulula iipokethi kunye nezangqa ezimnyama, njengoko ihlambulula le ndawo kwaye ikhusela ukucaphuka.

Iti eluhlaza

Iti eluhlaza ine-antioxidant kunye ne-circulatory-stimulant properties, ngoko ke iluncedo ekususeni ukuxinana kwindawo ejikeleze amehlo kunye nokunciphisa izangqa ezimnyama. Kwanele ukugcina iibhegi zeeti ezisetyenzisiweyo efrijini ukufaka isicelo semizuzu embalwa emehlweni xa zidumbile kwaye zidiniwe.

Eminye imixholo: 

Uqhubana njani nomntu ongakuhoyiyo ngobukrelekrele?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها