IiVithamini eziyimfuneko eluswini olusempilweni

I-Vitamin A: Kubalulekile ukugcina i-epithelial tissue esikhumbeni kunye nokukhusela iiseli zesikhumba kumonakalo othile obangelwa yimisebe yamahhala, ejongene nenkqubo yokuguga.

I-Vitamin B2: Yivithamin ebaluleke kakhulu ekuphuhliseni iinkqubo zomzimba zomzimba, ngoko ke kuyimfuneko eluswini nasekukhuleni kweenwele kunye nezikhonkwane.

I-Vitamin B3: Inceda ukomeleza ukujikeleza kwegazi eluswini, nto leyo inceda ukuhambisa izondlo kwiiseli zolusu

I-Vitamin B5: Yivithamini echasene noxinzelelo edlala indima ebalulekileyo ekulawuleni i-hormone secretions kwi-adrenal glands kwaye inceda ukulwa noxinzelelo.