Uzigcina njani usempilweni ngokutya ifayibha?

1- Ukutya ukutya okunefayibha kuthatha ixesha elide ukuhlafuna, nto leyo ikwenza ukuba utye kancinci kwaye oko kukunika imvakalelo yokuhlutha emva kokutya ukutya okuncinci.

2- Ukugaya ukutya okutyebileyo kwifiber kuthatha ixesha elide, kwaye ke umntu akaziva elambile ngokukhawuleza.

I-3- Ukutya okucebileyo kwifiber kuqulethe inani elincinci leekhalori, oku kuthetha ukuba azibangeli ubunzima.

Ibekwe phi imicu?

1- Iilentile

2- broccoli

3- Apile

4-Orenji

5- Iminqathe

6- Oatmeal

7- Iidiliya

8- Ivatala

9- Iitapile

10-Banana

Eminye imixholo:

Sisiphi isizathu sokuziva rhoqo kweenyawo ezibandayo?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها