Indlela yokufumana umbala omdaka ehlotyeni ngokwemvelo?

Indlela yokufumana umbala omdaka ehlotyeni ngokwemvelo?

Indlela yokufumana umbala omdaka ehlotyeni ngokwemvelo?

iminqathe

Iikherothi zizityebi kwiivithamini kunye neeminerali ezenza umbala wolusu kwaye zikhawulezise indlela yokwenza ulusu. Ke ngoko, kuyacetyiswa ukuba utye iminqathe ekrwada kunye nejusi yekarothi yonke imihla ukuze kuphuculwe ukutshisa ulusu, kukhatshwe kunye nokongeza amathontsi ambalwa eoyile yekarothi kwimveliso yokuthambisa ubuso kunye nomzimba, kunye nokusebenzisa ezi zinto. iimveliso zemihla ngemihla ukufumana umbala omhle wobhedu ngaphandle kokuvela ngqo elangeni.

iti

Iti sesinye seziselo eziluncedo ezisempilweni, kwaye ibonakala ngokusebenza kwayo kwibala lokutshisa ulusu ngaphandle kokutshiswa lilanga. Kwanele ukongeza iipunipoli ezimbini zeeti ezimnyama kwikota yamanzi, ubilise umxube uze uwushiye iintsuku ezimbini ngaphambi kokuba uwuhluze. Sula ulusu ngolu hlobo kunye neqhekeza lekotoni imihla ngemihla ukufikelela kwisiphumo esifunwayo. Kucetyiswa ukuba ungagcini le infusion ngaphezulu kweentsuku ezi-7.

ikoko

Xa i-cocoa powder ixutywe kunye nekhilimu encinci yokuthambisa, lo mxube ujika ube yinto yokuthambisa ulusu. Kodwa kufuneka kuthathelwe ingqalelo ukwandisa imveliso kakuhle eluswini ukuze ufumane umbala ofanayo wobhedu. Kunconywa ukuphinda le nyathelo uze ufumane umbala wobhedu ofunekayo.

Iapilkosi kunye nekofu

Ukukhanya kwelanga konyusa ukuveliswa kwe-beta-carotene eluswini, ngelixa ikofu inesiphumo esingokwemvelo sokwenza ulusu. Ukulungiselela lo mxube, kuyacetyiswa ukuba udibanise iiapilkosi ezimbini ezivuthiweyo kwaye uzifake kwikomityi yekofu yangoko. Lo mxube ubekwe ecaleni kangangeeyure ezimbini phambi kokuba ulungele ukusetyenziswa eluswini, ngaphandle kokuba amaqhekeza omqhaphu afakwe kulo mxube, emva koko wosule ulusu ngawo kwaye uwuyeke wome, nto leyo iwunceda ukuba ufumane umbala wobhedu owahlukileyo. .

inkqubo yokutya

Ulusu lunokuncedwa ukuba lube nombala wobhedu ngokutya ukutya okune<em>beta-carotene eninzi, esiyifumana kwiitumato, iminqathe, iimango, iipepile ezibomvu, iiapilkosi neelamuni zaseIndiya. Kwakhona sifumana i-beta-carotene kwimifuno enamagqabi aluhlaza, ikhaphetshu, kunye ne-broccoli.

 I-Beta-carotene i-antioxidant esebenzayo kakhulu, eqokelela kuqala kwisibindi, emva koko kwizicubu ezinamafutha kunye nolusu.

Yenye yezinto ezinceda ulusu ukuba lufumane umbala walo wobhedu.

Ukuphakamisa izinga le-beta-carotene emzimbeni, kuyacetyiswa ukuba utye ijusi yelamuni kunye neti kwisidlo sakusasa, iindidi zeesaladi kunye nezitya ezityebileyo kwi-tomato sauce kwisidlo sasemini, kunye nesaladi eluhlaza kunye neziqhamo ezibomvu kwisidlo sakusihlwa.

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