Siyonyusa njani imetabolism kwaye yintoni indlela yayo?

Siyonyusa njani imetabolism kwaye yintoni indlela yayo?

Ukuguquguquka kweMetabolic yindlela entle yokwandisa imetabolism, ukuxhasa impilo yonke kunye nokuba sempilweni, kunye nokuncipha kobunzima.

I-Metabolism idlala indima enkulu ekunciphiseni ubunzima kunye nokugcina ubunzima obunempilo emva kokulahlekelwa kweekhilogram ezimbalwa. Ukongezelela ekunciphiseni iikhalori kunye nokukhetha ukutya okucebileyo kwizondlo (ezifana ne-salmon), umthambo yinto exhasayo kwi-metabolism, ngokutsho kwengxelo elungiselelwe yintatheli yaseMelika uGeorgia Dodd kwaye ipapashwe nguYahoo.

Ngokomxholo, isazi ngengqondo yezempilo yeklinikhi kunye neengcali kunyango lwe-biofeedback kunye ne-psychology ye-metabolic, uSarah Nicole Postan, uthi ukuguquguquka kwe-metabolic yindlela umzimba osabela ngayo ekutshintsheni imetabolism ekuphenduleni umthambo okanye ukutya (ingakumbi amafutha kunye ne-carbohydrates), ebonisa ukuba inokuba luncedo ukunciphisa umzimba, ukufumana amandla kwaye uzive ungoyena mntu ulungileyo.

Uzinzo olunxulumene neglucose

UBostan wongezelela ukuba "enye yezinto eziguquguqukayo eziphezulu ze-metabolic kukwazi ukugcina i-glucose izinzile imini yonke," echaza ukuba "i-glucose kufuneka inyuke ngokwemvelo xa usitya ukutya okuhla kube yiswekile, njenge-carbohydrates elula kunye neyinkimbinkimbi, kwaye kuncipha xa i-insulin ikhutshwa.” Yincindi yencindi ephuma kudakada, ukuhambisa iswekile kwiiseli zomzimba ukuze isetyenziswe njengamandla.

Kwaye xa kukho iswekile eninzi egazini, inokugcinwa kwiiseli ezinamafutha, ezinokubangela ukunyanzeliswa kwe-insulin, uhlobo lwe-2 yeswekile kunye nokukhuluphala ngenxa yentliziyo engenakuguquguquka. Ngokukhula, kukho ukuncipha kokuguquguquka kwe-metabolic.

Ukuziqhelanisa nomzimba

Kodwa kukho iindaba ezimnandi njengoko umzimba womntu uguquguquka kakhulu, ke ngelixa i-physiology inokutshintshwa yimikhwa emibi, inokutshintshwa ngokulinganayo yimikhwa elungileyo. Phantse nabani na unokuphucula ukuguquguquka kwemetabolism - nkqu nabasetyhini abangaphezu kweminyaka engama-XNUMX.

U-Bostan uphinde uthi, "Ukutya ukutya okupheleleyo ngokugxininisa kwimifuno ene-fibrous, i-protein ephilileyo, kunye namafutha athile anempilo ngelixa unciphisa iishukela ezicutshungulwayo yindlela echanekileyo yokuqala ukufumana amanqanaba akho e-glucose phantsi kolawulo." Ukuzilolonga rhoqo evekini nako kuya kunceda ukuzinzisa iswekile.

Ukuphelisa uxinzelelo kwaye ulale kakuhle

Nangona ukutya okunempilo kunye nokuzivocavoca kuyindlela elula yokuphucula ukuguquguquka kwe-metabolic, ukuphelisa uxinzelelo kunye nokudinwa yinxalenye ebalulekileyo yokuphucula imetabolism yakho.

UBostan uthi: “Incindi yencindi yencindi, i<em>cortisol, iphuma kumadlala eadrenal xa ingqondo yomntu iziva isisichengeni, yaye oku kubangela ukuba ukulawulwa kweglucose kungasebenzi kakuhle ngokungalindelekanga. Ukuqinisekisa iipatheni zokulala rhoqo kukwasisicwangciso esongezelelweyo sokuphucula ukomelela kwemetabolism. "

Ngelixa wongezelela wathi, "Enye yamaqhinga alula endiwasebenzisileyo ebomini bam ukuphucula ukuguquguquka kwemetabolism kukuhamba imizuzu engama-30 emva kokutya xa ndinako," egxininisa ukuba iqhinga lakhe liluncedo kakhulu emva kwesidlo sangokuhlwa kuba ukutshintsha iswekile kunokuchaphazela. ukulala kunye nokuguquguquka kwemetabolism kusuku olulandelayo. , utshilo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023