Kutheni kufuneka sitye amakhowa kunye ne-eggplant yonke imihla

Amakhowa kunye ne-eggplants zimbini iintlobo zokutya ezityebileyo kwiinzuzo zesondlo eziluncedo kumzimba, njengoko zibonelela umzimba ngezinto ezibaluleke kakhulu ezinceda ekomelezeni ukhuseleko kunye nokukhusela izifo.

Amakhowa atyebile kwiivithamini ezifana ne-vitamin B2, B6, B9 kunye ne-B5, kunye neeminerali ezifana nobhedu, isinyithi, i-magnesium, i-selenium, i-zinc, i-phosphorus kunye ne-potassium, ngaphezu kokuqulethe i-fiber, ngokutsho kwengxelo " Iwebhusayithi yeBoldsky kwimpilo. .

Amakhowa aneekhalori eziphantsi, aqulethe umlinganiselo omkhulu wamanzi, kwaye anesodium encinci, isitatshi kunye namafutha.

Amakhowa aqulethe i-potassium eninzi kuneebhanana, enceda ukunciphisa uxinzelelo lwegazi, ikhuthaza impilo yentliziyo kwaye ikhusela kwizifo, kwaye idla ngokucetyiswa ukuba izigulane ezinoxinzelelo lwegazi oluphezulu.
I-mushroom ikhusela iiseli zegazi, iphucula i-immunity yabo, kwaye ikhusela ukubunjwa kweeseli ezinomhlaza. Uphononongo lubonakalise ukuba amakhowa aphucula ukhuseleko lomzimba ngokubanzi, kwaye akhusele

losulelo lwe-HIV.
Olunye uphando lwezonyango lubonakalise amandla amakhowa ukuphelisa ezinye iintlobo zeentloko, kwaye luncedo kakhulu kwizigulana ezineentlobo ezithile zezifo zengqondo.
Kulabo abanqwenela ukugcina umzimba omncinci, kucetyiswa ukuba badle amakhowa imihla ngemihla, njengoko baphucula inkqubo yokutshisa emzimbeni.

Ngokubhekiselele kwi-eggplant, iqulethe ezininzi izondlo ezincedo, kwaye ineempawu ze-antioxidant, njengoko iqulethe i-caffeic acid, i-chlorogenic acid kunye ne-nasunin, ezibhekwa njenge-antioxidants enamandla.
Uphando lubonakalise amandla e-eggplant ukunciphisa inqanaba le-cholesterol egazini, kunye nokukwazi kwayo ukuphucula ukuhamba kwegazi, okukhuthaza impilo yenkqubo yokujikeleza ngokubanzi, kunye nokuthintela ukuhlaselwa yintliziyo. Ukuba ufuna ukonwabela intliziyo esempilweni, kufuneka wenze isitshalo seqanda.

Oku kukongeza kwinto yokuba isitshalo seqanda sinepesenti ephezulu yefiber, enceda kwinkqubo yokugaya.
I-vitamin "B" ekhoyo kwi-eggplant iphucula impilo yenkqubo ye-nervous emzimbeni, inika umzimba amandla, isebenze ukulinganisela amahomoni omzimba, kunye nokuphucula ukusebenza kwesibindi.
Ngokubhekiselele kwezinye iimbekiselo, uphononongo lubonise ukuba luphucula ukusebenza kwengqondo.
Enye yeenzuzo ze-eggplant kwakhona kukuba ilawula i-glucose egazini, kwaye yehlisa izinga le-cholesterol eyingozi emzimbeni.
Yenye yokutya equlethe iikhalori ezimbalwa, ngoko kuyacetyiswa ukuba utye isitshalo seqanda rhoqo ngelixa ulandela izidlo zokunciphisa ubunzima, njengoko iphucula inkqubo yokutshisa amanqatha ngokunjalo.