Yeyiphi indlela echanekileyo yokunciphisa ubunzima?

Kwenzeka kakhulu ukuba silandele ukutya ukuze sinciphise umzimba, kodwa asizifumani iziphumo ezinqwenelekayo, nto leyo ephazamisayo, ngakumbi ekubeni ezinye izidlo zinokubuya, oko kukuthi, zinokongeza emizimbeni yethu iikhilogram ezimbalwa, nto leyo ebonisa ukuba kukho. mhlawumbi kukho into engalunganga!

Ingcali yezondlo zaseRashiya uGqr Alexei Kovalkov waqinisekisa ukuba kukho imigaqo ekhuselekileyo yokunciphisa umzimba ekufuneka ilandelwe, wongezelela ukuba "ngaphezu kwako konke, kufuneka sichonge nayiphi na ingxaki esijongene nayo."

Wongezelela kudliwano-ndlebe noRadio "Sputnik": "Ukuba sithetha ngokukhuluphala, isifo esiyinkimbinkimbi, ngoko ke ukutya kuphela akwanele ukunciphisa ubunzima, kodwa kunoko kufuneka kuhambisane nonyango olunzima. Kodwa ukususa ubunzima obuninzi ukuya kuthi ga kwi-10% yobunzima bomzimba, kwanele ukulandela ukutya okuthile. ”

Wagxininisa ukuba "ukufumana umphumo ofunekayo, kufuneka uqale ugweme ukutya iilekese, uchaza: "Umgaqo wokutya ulele ekunciphiseni izinga le-insulin egazini, kwaye ungayivumeli ukuba iphakame. Xa umntu esenza umthambo, umzimba wakhe ukhupha idlala elibizwa ngokuba yi<em>adrenaline ukuze litshise amanqatha, yaye xa esitya iilekese, umzimba wakhe uvelisa ihomoni ye<em>insulin, enceda ukugcina amanqatha. Oko kukuthi, umsebenzi wethu kule meko kukunciphisa i-insulin kangangoko kunokwenzeka, njengembuyekezo yokwandisa i-hormone adrenaline. Ngoko ke, kubalulekile ukuba ungatyi iilekese.”

Ingcali yaseRashiya yacebisa ukuba kuncitshiswe ukusetyenziswa kwayo nayiphi na into eneswekile okanye kuyekwe ukuyitya okwexeshana, njengeitapile, irayisi emhlophe, zonke iintlobo zesonka kunye nencindi yeziqhamo. Imifuno, iijusi ezintsha kunye nobusi zingabandakanywa kulo mgaqo, kunye nomsebenzi womzimba.

Uthe: “Umntu kufuneka ashukume kakhulu kwaye ahambe iikhilomitha ezintlanu ngosuku, kwaye oku kwanele kwinqanaba lokuqala. Emva kwenyanga, uya kuphulukana ne-7-8 kg yobunzima.

Ngokutsho kwakhe, kukho uluvo olukhoyo oluqinisekisa ukuba abo bafuna ukulahla ubunzima obuninzi kufuneka bayeke ukutya izinto ezinamafutha. Kodwa oku kuluvo olungalunganga, kuba kukho ukutya okusebenzayo kakhulu okuqulethe ipesenti ephezulu yamanqatha, kodwa kunceda ukunciphisa ubunzima. Kwakhona, ukungawatyi amafutha kunokubangela iingxaki ezinzulu zempilo, ingakumbi kumabhinqa.

Wongezelela wathi: “Xa ibhinqa ligqiba ekubeni lilandele indlela elitya ngayo ukuze linciphise ubunzima balo ngaphandle kokubonana nengcali, lize lingawatyi ngokupheleleyo amafutha okanye amafutha ezilwanyana, ngoko kubakho isiphene ekuveliseni iincindi zamadlala, kuquka iestrogen neprogesterone. uxanduva lomjikelo wokuya exesheni. Ke ngoko, isiphumo esixhaphakileyo sokutya okungalunganga kukuyeka ukuya exesheni, nto leyo ephathwa yi-endocrinologist ngeehomoni.

Waqukumbela ngokuthi: "Kukho ukutya okuninzi, xa kulandelwa ngaphandle kokubonisana nochwepheshe, oku kunokubangela ukubunjwa kwamatye ezintso, ukunyuka kwe-uric acid, kunye ne-gout."

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