Ngaba ukhe wazama ukutya okumnyama?

Ngaba ukhe wazama ukutya okumnyama?

Xa kuziwa ekutyeni okunempilo, iziqhamo ezimibalabala kunye nemifuno zihlala zibamba indawo ebonakalayo, kodwa kukho iqela lokutya elifumana amandla abo okutya kumbala wabo onzulu, omnyama. Ngokutsho kwephephandaba iTimes of India, uludwe lwezinto ezibizwa ngokuba kukutya okumnyama luqulethe ukutya okunokuthi kuchazwe “njengokutya okuphezulu,” ngenxa yeenzuzo zabo ezininzi zempilo:

1. Iimbotyi ezimnyama

Isityebi kwifiber kunye neprotheyini, iimbotyi ezimnyama zinceda ukugaya, zilawula amanqanaba eswekile yegazi, kwaye zinike ukomelela okuzinzileyo kwamandla.

2. Irayisi emnyama

Irayisi emnyama ngumthombo onamandla wezondlo, equkethe ipesenti ephezulu ye-antioxidants, iivithamini kunye neemaminerali, ezikhuthaza impilo yentliziyo kunye nokuqinisa amajoni omzimba.

3. Amaqunube

Amaqunube amnyama anevithamini C kunye ne-K ephezulu, i-antioxidant exhasa impilo yengqondo kwaye iyaziwa ngeempawu zayo zokuchasa ukudumba.

4. Iilentile ezimnyama

Zizityebi kwiprotheyini, i-iron kunye nefayibha, iilentile ezimnyama zilulongezelelo oluxabisekileyo kukutya okunesondlo, uncedo ekucoleni kunye nokukhuthaza impilo yentliziyo.

5. Isesame emnyama

I-sesame emnyama inika umzimba nge-calcium, isinyithi kunye namafutha anempilo, axhasa impilo yamathambo kwaye anike ukukhanya kwendalo kwesikhumba.

6. Iquinoa emnyama

I-quinoa emnyama iqulethe ipesenti ephezulu yeprotheyini kunye ne-amino acids, kwaye iyiprotheni epheleleyo eyimfuneko yokulungiswa kwemisipha kunye namandla omzimba wonke.

7. Igalikhi emnyama

I-garlic emnyama, kunye ne-flavour yayo ekhethekileyo, ityebile kwi-antioxidants kunye ne-compounds, enokuthi ibe neempawu ezichasene nomhlaza, okwenza ukuba ibe yinto ebalulekileyo ekutyeni okunempilo.

8. Ikhowa elimnyama

Amanye amakhowa amnyama aqukethe i-polysaccharides kunye ne-beta-glucan, exhasa amajoni omzimba kunye nokubonelela ngeenzuzo ezichasayo.

9. Iimbotyi zesoya ezimnyama

Iimbotyi zesoya ezimnyama zinamafutha aphantsi kwaye ziphezulu kwiprotheyini kunye nefiber, ezenza zibe lukhetho oluhle kakhulu lokulawula ubunzima, impilo yentliziyo, kunye nokugcina amanqanaba eswekile yegazi.

10. Iti emnyama

Iti emnyama ngumthombo onamandla we-antioxidants, ixhasa impilo yentliziyo, inyusa imetabolism, kwaye ibonelela ngesiselo esifanelekileyo esisezantsi kwi-caffeine kunekofu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023