Amathiphu alula ukuze uzigcine ufanelekile eRamadan

Amathiphu alula ukuze uzigcine ufanelekile eRamadan

Phuza amanzi amaningi

Ukudla inani elanele lamanzi ngesikhathi se-iftar kubalulekile ukugcina ukugeleza komzimba, okuzonciphisa umuzwa wakho wokulamba ngesikhathi sokuzila, ngaphezu kokugcina impilo yakho nokugwema ukuzizwa ubuthakathaka nokukhathala.

Ngaphambi kokuthi uqale ukuzila ukudla, kufanele kwenziwe ukuhlolwa okubanzi ngezikhathi ezithile ukuze kuqinisekiswe ukuthi umzimba awunazo izifo.Uma uhlushwa isifo esingalapheki esidinga ukuthi uphuze imithi, kufanele uthintane nodokotela wakho ukuze alungise imithamo ukuze ivumelane nesikhathi Iftar kanye ne-Suhoor.

Ungadli ukudla kwasekuseni

Nakuba ukudla kweRamadan kuhlukaniswa ukunambitheka kwakho okumnandi okuyingqayizivele, ngokuvamile kuqukethe amaphesenti aphezulu amafutha noshukela, ngakho-ke kufanele uqaphele lapho udla ukudla kwasekuseni futhi ungakwenzi ngokweqile, ngaphezu kokuqinisekisa ukuthi uhlukanisa ukudla kwakho phakathi kwamaprotheni, isitashi nokudla imifino.

Ukungazinaki ukudla kwe-suhoor

Qinisekisa ukuthi uvuka ngaphambi kokuntwela kokusa, isikhathi esanele sokudla ukudla kwe-Suhoor, okuzolinganisa umzimba wakho futhi kukuvimbele ukuthi uzizwe ulambile futhi womile ngesikhathi sokuzila. Kufanele futhi uqaphele ukuhlukanisa i-suhoor ukuze uzuze lokhu futhi unganeliseki ngokudla ukudla okunama-carbohydrate alula ngoba ngeke kukunike amandla ngakusasa.

ukuzivocavoca okulula

Ochwepheshe bakweluleka ukuthi wenze ukuvivinya umzimba okuncane amahora amabili ngemuva kokudla kwasekuseni ukuze ulondoloze impilo yakho.

Ochwepheshe futhi bayeluleka ukuthi udle ukudla okulula kwasekuseni, bese udla okunye ukudla, okuyisidlo sasemini, amahora amathathu kuya kwamane kamuva, bese kuba ukudla kwe-Suhoor, ukuze uqinisekise ukuthi ugcina impilo yakho ephelele.

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