Izimbangela kanye nokwelashwa izinyawo cramping

Lapho kuqala ubusika, amakhaza aqala, okuvame ukuhambisana nezinkinga ezithile zempilo nezomzimba, ngenxa yokuzivikela okubuthakathaka kanye nokumelana ngenxa yezinguquko zezulu.

Phakathi kwezinkinga ezibaluleke kakhulu zalezi zinkinga, amajaqamba onyawo aphindelelayo, abangela izinhlungu nokucinana okuhlukahluka kuye ngezinga lokuphindaphinda nokuqina, yiziphi izimbangela zokuqina kwezinyawo?

Umswakama kanye nezinga lokushisa eliphansi

Ngokuphazima kweso ebuyela ukuyojima ngemva kwekhefu elide

Ukuntuleka kwe-potassium, i-calcium namanye amavithamini

Izinyawo eziyisicaba zingabangela ukuthi la majaqamba aphinde avele

Ukukhulelwa kubangela amajaqamba emisipha yomlenze wowesifazane okhulelwe

Kuvinjelwa kanjani amajaqamba ezinyaweni?

Zifudumeze ngaphambi kokuba uqale ukuzivocavoca, njengokugijima noma ukusquat

Gcoba imisipha ngobumnene ukuze uthuthukise ukujikeleza kwegazi

- Sebenzisa amanzi afudumele ngenkathi ugeza

Yidla ukudla okunothe ngamavithamini ne-calcium, okufana nalokhu: ushizi omhlophe, amabhilikosi omisiwe, amantongomane anothe nge-potassium, nobhanana.

Ukusetshenziswa koshukela, ikhofi nokubhema kufanele kuncishiswe, njengoba i-nicotine ne-caffeine emzimbeni kudala amajaqamba ezinyaweni.

Nakekela kakhulu impilo yezinyawo, ngoba kukhombisa impilo yomzimba, futhi zama ukuqapha isimo sakho njalo.Uma amajaqamba ephindelela ngaphandle kwesizathu esibonakalayo, thintana nodokotela ngokushesha.