Uhlelo lwezempilo luthuthukisa futhi lukhulise ukukhiqiza

Uhlelo lwezempilo luthuthukisa futhi lukhulise ukukhiqiza

Ukuqonda ukuxhumana phakathi kokudla okunempilo kanye nokukhiqiza kungakusiza ukufeza izinhloso zakho. Ezweni lanamuhla elisheshayo, ukukhiqiza ngokuvamile kubhekwa njengesihluthulelo sempumelelo. Wonke umuntu ufuna ukuzuza okuningi ngesikhathi esincane futhi afinyelele imigomo ngempumelelo.

Ngokusho kwe-Hindustan Times, nakuba ziningi izici ezingase zibe nomthelela ekukhiqizeni, ukudla okunomsoco kuyisici esivame ukunganakwa, nakuba ukudla okunempilo kubalulekile ekuthuthukiseni umkhiqizo, ngoba okudliwayo Ukudla kunomthelela oqondile emazingeni amandla, ukugxila. kanye nokukhiqiza jikelele. Ngamanye amazwi, ukudla okunempilo akusizi nje kuphela impilo yakho engokomzimba kodwa futhi nempumelelo yakho yobungcweti. Ngakho-ke, uchwepheshe uVasundhara Agrawal, umeluleki wezokudla nendlela yokuphila, weluleka ngokukhetha ukudla okulinganiselayo okuqukethe amaprotheni amancane, ama-carbohydrate ayinkimbinkimbi, namafutha anempilo ukuze kwandiswe ukukhiqiza kwakho, echaza ubuhlobo phakathi kokudla okunomsoco kanye nokukhiqiza kanye nendlela yokwandisa umkhiqizo wakho ngokulandela ukudla okunempilo. , Ngokulandelayo:

1. Ukukhiqiza kanye namazinga eglucose egazini

Imizimba yethu iguqula ukudla okuningi esikudlayo kube ushukela. Amandla esiwadingayo ukuze senze imisebenzi yansuku zonke, njengalawo obuchopho bethu, anikezwa i-glucose. Ngakho-ke, esinye sezizathu eziyinhloko esenza kube nzima ngezinye izikhathi ukugxilisa ingqondo lapho sizizwa silambile kungenxa yamazinga aphansi eglucose ahambisana nayo. Ngokusho kocwaningo, ukudla izithelo nemifino usuku lonke kunenzuzo kakhulu emzimbeni nasengqondweni.

2. Ukuba matasa ngokwengqondo nangokomzimba

Ukufaka imisoco enempilo ekudleni kwansuku zonke kubalulekile ekusebenzeni kahle komzimba okuzuzisayo, ngaphandle kwalokho impilo yakho engokomzimba nengokwengqondo ingawohloka.Isibonelo, ama-omega-3 fatty acids nama-carbohydrate ayinkimbinkimbi asekela ukusebenza kobuchopho kukonke, okukuvumela ukuba ugxile futhi ucabange ngendlela yokudala. ., okubalulekile ukuze kwandiswe umkhiqizo.

3. Yehlisa ukucindezeleka nokukhathazeka

Ukudla ukudla okunempilo kukusiza ukuthi unciphise ukucindezeleka futhi ugxile kangcono. Izakhi ezinempilo zithuthukisa ukusebenza kobuchopho, okwenza kube lula ukubhekana nezinselele zomsebenzi. Ngokusho kocwaningo, abantu abagcina imikhuba yokudla enempilo mancane amathuba okuba bahlupheke ngenxa yokucindezeleka, ukungezwani nokukhathazeka, okuholela ekusebenzeni okuthuthukisiwe.

4. Thuthukisa ukulala

Ukudla okunempilo kukusiza ukuthi ulale kangcono, okukuvumela ukuthi ucabange ngendlela ekhaliphile nangempumelelo. Umzimba wakho unewashi langaphakathi lemvelo, futhi lapho wenza okwengeziwe ukuze uqondanise ukudla kwakho nalo, yilapho uzokwazi ukusebenzisa amandla akho aphelele phakathi nosuku. Lokhu kungenxa yokuthi ukudla kuthinta isigqi sakho se-circadian, inqubo yemvelo yangaphakathi elawula umjikelezo wakho wokulala nokuvuka.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023