Uzigcina kanjani uphilile ngemva kweminyaka engamashumi amahlanu?

Uzigcina kanjani uphilile ngemva kweminyaka engamashumi amahlanu?

Ngokukhula, izicubu zomzimba zingase ziqale ukulahlekelwa ukuguquguquka, amandla, nokukhuthazela, okungaba nomthelela omkhulu ekuzinzeni, ekulinganiseni nasekuhleleni ukunyakaza komzimba.Ukuqina kwemithambo yegazi nemithambo yegazi nakho kungabangela inhliziyo ukuba isebenze ngokweqile. ukuqinisekisa ukuthi igazi limpontshwa ngendlela efanele kuwo Wonke umzimba, ngokwalokho okwashicilelwa iMayo Clinic.

Phakathi kwazo zonke lezi zinguquko ezihlobene nobudala, kuvamile ukushiya imikhuba ethile ebalulekile enempilo, ngokusho kwalokho okwashicilelwa iwebhusayithi ethi "Yidla Lokhu Akukona Lokho", lapho uchwepheshe wezokudla u-Eric Kasaburi, umsunguli kanye no-CEO we-American Serotonin Centers, echaza ukuthi kukhona amanye amaphutha endlela yokuphila engenampilo elenziwa ngemva kweminyaka yobudala engama-XNUMX futhi okufanele iqedwe futhi ilungiswe ngokushesha okukhulu, kanjena:

1. Ukungenzi ukuqeqeshwa kwamandla

Abanye abantu bacabanga ukuthi usemdala kakhulu futhi akufanele enze ukuqeqeshwa kwamandla, okungelinye lamaphutha ezempilo amabi kakhulu ngemva kweminyaka engu-50. “Abantu abadala abangaphezu kweminyaka engama-XNUMX bangase bacabange ukuthi okubafaneleyo ukwenza i-cardio eyengeziwe noma Ukuhamba, ukugijima noma ukugibela ibhayisekili, lapho empeleni umsebenzi obaluleke kakhulu abangawenza empilweni futhi banciphise ukufa kuwukwenza ukuqeqeshwa kwamandla nokwakha imisipha yemisipha, noma okungenani balondoloze imisipha abanayo. "

Lolu hlobo lokuzivocavoca lungasiza ekugwemeni ukulimala okufana nokuwa, okuhambisana nezinqulu eziphukile kungaholela futhi, ngamazwi kaKasaburi, "umbulali omkhulu wabantu asebekhulile ngenxa yokulahlekelwa ukuhamba nokuwohloka okusheshayo kwesimo somzimba."

2. Ukungadli i-fiber eyanele

Umbiko okhishwe “iMayo Clinic” uchaza ukuthi izinguquko zesakhiwo emathunjini amakhulu kwandisa amathuba okuba abantu asebekhulile baqunjelwe. .

Umbiko weMayo Clinic utusa ukudla okuningi okunefayibha ephezulu, njengemifino, izithelo, nokusanhlamvu, kanye nokunciphisa imikhiqizo yobisi, inyama enamafutha, namaswidi.

3. Yidla ukudla okuvuvukalayo

Ngokwesayensi, ukudla okudala ukuvuvukala kuyingozi kakhulu empilweni yomuntu ezigabeni ezehlukene zokuphila, nakuba kulinga kakhulu, kodwa ochwepheshe baxwayisa ngokukudla futhi beluleka ngokuthi sekuyisikhathi sokuyeka ukudla okuthosiwe nokudla okulula okufana namakhekhe, amabhisikidi namazambane. ama-chips.

Ucwaningo lubonisa ukuthi ukudla ukudla okuvuvukalayo okuningi kungasheshisa ukuguga kobuchopho, okungaholela ekuwohlokeni komqondo. Olunye ucwaningo lwembula ukuthi abantu abanamathela ekudleni okulwa nokuvuvukala okuhlanganisa ubhontshisi, imifino, izithelo, nekhofi noma itiye babevikeleke ngokuqinile engcupheni yokuwohloka komqondo.

4. Ukungazihlanganisi nabantu

Impela, ukunqotshwa ubuvila nokuhlala uthule wedwa ekhaya kungase kubonakale kulinga, kodwa ukuba nomhlangano nomkhaya noma abangani kungcono nakakhulu, ikakhulukazi njengoba ukhula.

Ngokusho kwe-US Centers for Disease Control and Prevention (CDC), ukuzihlukanisa nomphakathi kanye nemizwa yesizungu kuyizingozi ezinkulu zezempilo zomphakathi ezithinta inani elikhulu labantu ezweni lonke, futhi isizungu kanye nokuzihlukanisa emphakathini kungandisa ingozi yokuwohloka komqondo kanye neminye impilo ebucayi. izinkinga.

Ngokukhethekile, ucwaningo lubonisa ukuthi ukuzihlukanisa nomphakathi kwandisa amathuba okufa ngaphambi kwesikhathi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023