Yazi i-smoothie eluhlaza ukuze uhlanze isibindi kubuthi:

1.  2 ubhanana
2.  1 apula
3.  1 inkomishi yesipinashi somntwana
4.  1 ulamula
5. 1 inkomishi yamanzi noma njengoba kudingeka

Izinzuzo zokuqukethwe kwe-smoothie:

ubhanana  : Kucebile ngovithamini B6, i-fiber yokudla, i-potassium, ne-vitamin B6 esiza ukukhiqiza amangqamuzana abomvu egazi, ukugcina isimiso sezinzwa esinempilo, futhi kugaywe ama-carbohydrate, amafutha, nama-amino acid.

•  Hlanza ubhanana nama-apula, uwanqume, uwafake ku-blender.
•  Geza isipinashi somntwana bese usifaka ku-blender.
•  Khama ijusi lemon eyodwa bese uyifaka ku-blender.
•  Engeza amanzi njengoba kudingeka - cishe 1 inkomishi.
•  Hlanganisa kuze kube bushelelezi