Izinhlobo ezinhlanu zezithelo zibhekwa njengezinga eliphezulu lamaprotheni

Izinhlobo ezinhlanu zezithelo zibhekwa njengezinga eliphezulu lamaprotheni

Amaprotheni abalulekile ekukhuleni nasekulungiseni izicubu, futhi ahilelekile emisebenzini yokuzivikela komzimba, imisipha kanye negazi, futhi uma umuntu efuna ukunciphisa umzimba, uhlelo lokudla olunamaprotheni amaningi lungasiza ukufeza umgomo.

Ngokusho kwe-Eating Well, ukukhetha okusobala okunamaprotheni amaningi kufaka phakathi amaprotheni ezilwane njengenyama ebomvu, inkukhu, nenhlanzi, kodwa kukhona okunye ukudla kwezitshalo, njengezithelo, eziqukethe amazinga afanele amaprotheni kanye nenani elikhulu lezinye imisoco. njenge-fiber, i-antioxidants, kanye nezakhamzimba Isitshalo simelana nezifo, okwenza kube ukwengeza okuhle ekudleni kwansuku zonke.

Ukudla izithelo eziningi kungasiza ekunciphiseni ingozi yezifo eziningi, kuyilapho kunikeza izinzuzo zokulawula isisindo nokukhuthaza ukuguga okunempilo.

Nakuba ingenayo amaphesenti amakhulu kakhulu amaprotheni uma kuqhathaniswa nenkukhu kanye neminye imithombo yezilwane, ngokusho kochwepheshe bokudla okunomsoco uNicole Rodriguez, okuhlanganisa nokusetshenziswa kwansuku zonke, ikakhulukazi izinhlobo eziqukethe amaphesenti aphezulu, kunenzuzo.

Nazi izinhlobo zezithelo ezinokuqukethwe okuphezulu kwamaprotheni:

1. Igwava

Inkomishi kagwava iqukethe amagremu angu-4.2 weprotheyini, kanye namagremu angu-9 efayibha, noma cishe ingxenye yesithathu yemfuneko yansuku zonke.

2. Ibhantshi

I-jackfruit, eyaziwa nangokuthi i-jackfruit, isithelo esishisayo esivela e-Asia, e-Afrika, nasezifundeni ezithile zaseNingizimu Melika Imbewu nenyama idliwa kwezinye izinhlobo zenyama ethengiswa ngamathini evame kakhulu e-United States.

Ngaphezu kwamagremu angu-2.6 weprotheyini ngenkomishi eyodwa, i-jackfruit iqukethe amagremu angu-2 efayibha futhi iwumthombo omuhle we-potassium.

3. Okusajingijolo

Amajikijolo ayinhlanganisela emnandi yokudla okunefiber ephezulu, kodwa amajikijolo amnyama ikakhulukazi aqukethe amaprotheni amaningi kunamanye amajikijolo. Uma kuqhathaniswa, inkomishi yama-blueberries iqukethe cishe igremu elingu-1 lamaprotheni, kanti inkomishi yamajikijolo amnyama iqukethe cishe kabili lelo nani. Nakuba wonke amajikijolo enikeza awawo ama-phytonutrients ngenxa yemibala enemibala enyameni yawo, amajikijolo amnyama ane-anthocyanins, engasiza ukuvikela inhliziyo nobuchopho.

4. Ukwatapheya

Ingxenye kakotapheya iqukethe amagremu angu-1.5 wamaprotheni. Okuqukethwe kwezithelo ze-avocado kufaka phakathi i-fiber ku-5 amagremu ngesithelo ngasinye esiyingxenye, ngaphezu kwamafutha anempilo.

5. Ihalananda

Ingxenye yenkomishi yembewu yamahalananda inikeza cishe amagremu angu-1.5 wamaprotheni. Imbewu yepomegranate iphinde inikeze amagremu angu-3.5 we-fiber, futhi icebile kuma-antioxidants okuthiwa ama-anthocyanins.

Ama-Pisces athanda i-horoscope yonyaka ka-2024