Kunezinzuzo eziningi ongase ungazi mayelana nama-pistachios

I-1- Ukugcina inhliziyo enempilo: Kwatholakala ukuthi ama-pistachios asiza ukwehlisa i-cholesterol eyingozi namafutha, kanye nokucebile kuma-antioxidants avikela imikhumbi.

I-2- Ukugcina impilo ye-colon: I-Pistachios isiza ukukhulisa okuqukethwe kwesisu kwamagciwane azuzisayo, okubuye kuthuthukise ukugaya futhi kugcine ikholoni.

3- Ukuqinisa ucansi: Ama-pistachios asiza ukuqinisa ucansi futhi akhulise ukuqhanyelwa ngenxa yamaminerali namavithamini akhona kuwo.

4- Ukuncipha kwesisindo: Ama-pistachios aqukethe i-fiber, amaprotheni namafutha anempilo anikeza umuzwa wokusutha.

5- Ukuqinisa inkumbulo: Ama-pistachios aqukethe amavithamini nama-amino acids asiza ukuthuthukisa inkumbulo ngokusiza imizwa ukuthi yamukele imilayezo evela ebuchosheni.