Uwaphatha kanjani amabala amhlophe ezinzipho zakho?

amafutha abalulekile

Xuba amaconsi angu-6 kawoyela wesihlahla setiye no-15 ml wamafutha omnqumo, sebenzisa ingxube ezinziphoni zakho bese uwuhlikihla kahle. Yiyeke imizuzu eyi-15 ukuya kwengama-20, emva kwalokho ungayigeza ngamanzi ayisivivi. Lokhu kufanele kwenziwe kanye noma kabili ngosuku ngesonto. Kufanele futhi wenze izinyathelo ezifanayo kodwa usebenzisa amafutha e-lavender.

amavithamini namaminerali

Ukushoda kukavithamini C, i-calcium, ne-zinc kungaholela ekubeni namachashaza amhlophe ezinzipho. Ngakho-ke, kubalulekile ukuthi uthole ezanele zalezi zakhi ngokudla kwakho. Yidla izithelo ezisawolintshi, imifino eluhlaza, igobolondo, amantongomane, inkukhu, ubisi, iyogathi, nosardine, okuyimithombo emihle yala mavithamini namaminerali.

Ilamuna

Faka isipuni esisodwa noma ezimbili zejusi kalamula, amaconsi ambalwa amafutha omnqumo, uwahlanganise bese uwagcoba ezinziphoni zakho. Bese uyigeza ngemva kwemizuzu engama-20 ukuya kwengama-30. Kufanele ukwenze lokhu kanye ngosuku.

Amafutha Kakhukhunathi

Faka amaconsi ambalwa kawoyela we-organic kakhukhunathi ezinziphoni zakho bese uwashiya evuliwe ubusuku bonke. Yenza lokhu nsuku zonke ukuze uthole imiphumela engcono kakhulu.

okukhukhumalisa amakhekhe

Xuba kahle uhhafu wenkomishi yokubhaka, i-apula cider uviniga, nenkomishi yamanzi afudumele, bese ucwilisa iminwe yakho kuyo imizuzu engu-15 kuya kwengu-20. Lokhu kufanele ukwenze kanye ngosuku isonto lonke.

uviniga omhlophe

Xuba ½ inkomishi yoviniga omhlophe kanye no-½ inkomishi yamanzi afudumele endishini enkulu bese ucwilisa izandla zakho esixazululo imizuzu eyi-15. Kufanele ukwenze lokhu kathathu ngeviki.

Iyogathi

Gcoba iminwe yakho endishini encane ye-yogurt engenalutho imizuzu engu-15 kuya kwengu-20, bese ugeza izandla zombili ngamanzi. Yenza lokhu kanye ngosuku izinsuku ezimbalwa.

iGarlic

Okufanele ukwenze ukusebenzisa i-garlic egayiwe bese uyigcoba ezinziphoni zakho. Bese umboza izinzipho zakho ngendwangu ehlanzekile bese ushiya ugarliki. Uma inhlama seyomile, khipha indwangu futhi ugeze izinzipho zakho ngamanzi asivivi.

amafutha ewolintshi

Lungiselela ingxube yamaconsi angu-6 kawoyela wewolintshi kanye no-15 ml wamafutha omnqumo noma amafutha kakhukhunathi, uyisebenzise ezinziphoni zakho bese ushiya imizuzu engu-15 kuya kwengu-20, bese uyihlanza ngamanzi. Yenza lokhu kanye ngosuku isonto lonke.

Ezinye izihloko:

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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