Uziphatha kanjani emaphusheni amabi acasulayo?

Ziningi izimbangela zamaphupho amabi avamile futhi acasulayo, futhi asukela ekucindezelekeni nokuphazamiseka kokulala kuya ezimeni ezithile zempilo. Futhi, kunezici ezifana nendlela yokuphila, ukudla ukudla okuthile noma isimiso esingalungile sokulala esigcina sibangele umuzwa wokungakhululeki ebusuku. Kodwa, ngokuvamile, amaphupho amabi angelashwa ekhaya.

Amaphupho amabi amaphupho anamatimu angemuhle adala ukungezwani, ukudabuka, noma ukwesaba kulabo abawabonayo, futhi avame kakhulu ezinganeni kunabantu abadala. Uma ingaphathwa, ingaholela ekuqwaleni, ukuncipha kokukhiqiza phakathi nosuku kanye nekhwalithi yokulala ephansi. Ukungalali kahle, imikhuba yokudla engenampilo, ukucindezeleka, nezimo zempilo ezicashile kungenzeka kube yizimbangela zamaphupho amabi.

Amanye amakhambi asekhaya

Kufanele kukhulunywe nochwepheshe ezimeni zezifo neziyaluyalu. Kodwa kwezinye izimbangela ezinjengokukhathazeka, ingcindezi kanye nemikhuba emibi yokulala, amakhambi alandelayo asekhaya angasebenza:

• Gwema ukudla okubabayo:

Ukudla okuqukethe izinongo eziningi, amakhukhamba, noma ukudla ngokuvamile okunzima ukukugaya, kuthinta ukuqhubeka nokulala njengoba umzimba ukhuphuka futhi kufanele usebenze kanzima ukuze ugaye ukudla, okuholela ekwandeni komsebenzi wobuchopho kanye nokuxova imijikelezo yokunyakaza kwamehlo okusheshayo, okuyinto kwandisa amathuba okuba namaphupho amabi.

• Yidla ukudla kusenesikhathi nokuncane:

Ukudla okuthile nezithelo kusiza ukugwema amaphupho amabi noma ukulala kahle, njengobhanana, amakiwi, ama-walnuts nama-alimondi. Ukudla sekwephuzile kuphazamisa nomjikelezo womzimba wokulala, osebenza ekugayeni ukudla. Lapho umjikelezo wokulala uphazamiseka, umuntu angakhumbula amaphupho akhe, ngokuvamile ahlanganisa amaphupho amabi, okusho ukuthi umphumela wamaphupho amabi uzokhula.

• Zivocavoce futhi uphumule phakathi nosuku:

Uma umuntu enomuzwa wokuthi amazinga akhe okucindezeleka okwandayo konakalisa ukuphila kwamaphupho akhe, kufanele athathe isinyathelo sokukuvimba kungenzeki. Usuku lungaqala ngokuzivocavoca noma ukuhamba ekuseni futhi uthathe amakhefu amafushane phakathi nosuku ukuze uphumule ngokugcwele umzimba.

• Yehlisa ukubuka amamuvi athusayo:

Abanye abantu babuka amafilimu ethusayo phakathi nosuku, okuyisinyathelo esingafanele ngokuphelele sokuqukethwe kwamaphupho lapho belele, njengoba kungase kugcine abanye bengalali ebusuku noma baphathwe amaphupho amabi lapho belele.

• Cabanga ngesiphetho esingcono sephupho elibi:

Umuntu angakwazi ukuphumula futhi abuyekeze buthule izenzakalo zalo lonke iphutha elibi ngokuqaphela ukuthi kuyiphupho kuphela futhi ngeke kwenzeke empeleni. Ekugcineni wayengase acabange isiphetho esingcono, isibonelo, uma i-monster imjaha ngesikhathi sephupho, ingazama ukuba umngane noma ukumbamba esikhundleni sokubaleka ngokwesaba.

• Ukulawulwa kwamaphupho acacile:

Lapho umuntu ecabanga ukuphela okungcono kwephupho lakhe emini, angaphinda isipiliyoni ephusheni elicacile, okungukuthi, phakathi nezimo lapho umuntu eqaphela ukuthi ubona iphupho. Endabeni yamaphupho amabi aphindelelayo, ukusuka ekuboneni nje ukuya ekulawuleni okwenzeka ephusheni elibi, noma lapho ingqondo iqaphela ukuthi kumane kuyiphupho elibi, kungasiza futhi ukulandisa kungashintshwa ngendlela umuntu afisa ngayo.

Ezinye izihloko:

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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