Ushukela ungumthombo oyinhloko wamandla kumaseli akho. Ama-carbohydrate ayinkimbinkimbi njengesitashi ahlukaniswa abe ushukela olula ngesikhathi sokugaya bese egaywa amangqamuzana ukuze akhiqize amandla. Igazi lakho livamise ukuba namagremu angu-5 kashukela ancibilike kulo (cishe ithisipuni). Lokho kungama-calories angu-20 kuphela.

ubuchopho

Ushukela ubangela ubuchopho ukuthi bukhulule i-dopamine nama-opiates - amakhemikhali emvelo. Umnikazi wokudla okunoshukela omningi uziphatha njengomlutha wezidakamizwa.

isibindi

Isibindi sisebenzisa i-fructose ukwakha amafutha. Ushukela omningi udala ukunqwabelana kwamangqamuzana amafutha abizwa ngokuthi isifo sesibindi esingenalo utshwala.

Amazinyo

Amagciwane, njenge-streptococcus, adla ushukela osele emlonyeni wakho futhi awuvubele ube yi-lactic acid. Lokhu kuncibilikisa amaminerali koqweqwe lwawo lwamazinyo.

amanyikwe

Amazinga aphezulu kashukela egazini ashukumisa amaseli e-beta ukuthi akhiqize i-insulin. Lokhu kukhombisa isibindi nemisipha ukuthi kuqale ukuguqula i-glucose ibe i-glycogen ukuze igcinwe.

isikhumba

Izibopho phakathi kwe-glucose ne-fructose phakathi kwama-amino acid aguqula i-collagen ne-elastin zibe izinto ezibangela ukushwabana.

inhliziyo

Amazinga aphezulu e-insulin egazini abangela ukuthi amangqamuzana emisipha abushelelezi azungeze izindonga zemithambo yegazi akhule ngokushesha. Lokhu kuphakamisa umfutho wegazi, ogcina uholela esifweni senhliziyo.