Kwenzekani emzimbeni wakho uma ucindezelekile?

Ungase uphathwe yikhanda elicindezelayo noma uthole ukuthi ukucindezeleka kwenza kube nzima ukulala (lokhu kungalali kungaholela nasekuphathweni ikhanda).

Inhliziyo yakho namaphaphu akho
Ezikhathini zokucindezeleka, uzobona ukuthi inhliziyo yakho ishaya ngokushesha futhi ukuphefumula kwakho kuya ngokushesha. Ngesikhathi esifanayo, imithambo yegazi iyaqina, futhi umfutho wegazi uyakhuphuka. Uma ukucindezeleka kungapheli, izinga lokushaya kwenhliziyo elikhuphukayo kanye nomfutho wegazi ophezulu kungalimaza imithambo yakho ngokuhamba kwesikhathi.

Amasosha omzimba
Ucwaningo luphakamisa ukuthi ukucindezeleka kungaphazamisa amasosha akho omzimba, kuthinte yonke into kusukela ekuthunjweni kwakho okuba nomkhuhlane kuya emandleni akho okwakha ukumelana nomkhuhlane lapho uthola umkhuhlane.

imisipha yakho
Ungase uqaphele imisipha yakho iqina ngezikhathi zokucindezeleka, ikakhulukazi emahlombe, emuva, ebusweni, nasemihlathini.

ukugaya
Ukucindezeleka kungabangela isicanucanu noma ubuhlungu besisu, futhi kungamisa inqubo yokugaya ukudla njengoba umzimba wakho udlulisela amandla kwenye indawo ukuze usize umzimba wakho uphendule "ngokulwa noma ukundiza" lapho ubhekene nengozi engaba khona.

Zama lezi zixazululo ukuze unciphise ukucindezeleka

Ukudlala ezemidlalo

Lapho uzivocavoca umzimba wakho ukhiqiza ama-endorphin, amakhemikhali asebuchosheni angaphakamisa isimo sakho sengqondo.

Ukuzindla

Noma ngabe i-yoga noma ukuzindla, ucwaningo luye lwafakazela ukuthi ukungawunaki umqondo kungadambisa ingcindezi. Kodwa ukuze uvune ngokugcwele izinzuzo zezempilo ezimangalisayo zokuzindla, qiniseka ukuthi awenzi la maphutha avamile.

thatha umsebenzi wokuzilibazisa

Thola into oyithandayo, njengokudweba noma ukufunda, futhi uzibandakanye kukho. Lokhu ukucabangela.