Iyini imifino ye-Ashwagandha futhi kungani idume kangaka manje?

Iyini imifino ye-Ashwagandha futhi kungani idume kangaka manje?

I-Ashwagandha isidume kakhulu phakathi kosaziwayo abasezingeni eliphezulu nabasebenzisi benkundla yezokuxhumana, ikakhulukazi ku-TikTok, ngenxa yezizathu eziningi, ikakhulukazi isimangalo sayo sokuthuthukisa ukulala, ukukhulula ukukhathazeka, ukuqinisa inkumbulo, ngisho nemisipha.

Kodwa ingabe leli khambi eliwumlingo liyasiza ngempela ebuthongweni?

Ukuze siphendule lokhu, sidinga ukwazi ukuthi i-Ashwagandha isekude ekubeni ukwelashwa okusha.Isetshenziswe ukwelapha izifo ezihlukahlukene iminyaka eyizinkulungwane emazweni afana neNdiya, futhi iyindlela yokwelapha yendabuko evela eNingizimu Asia.

Labo abasebenzisa i-ashwagandha ukuze basize ubuthongo bangase bazuze ezimfanelweni zayo ezaziwayo zokudambisa, njengoba ucwaningo olwenziwa kumagundane luhlonze inhlanganisela yamakhemikhali etholakala kuyo ebizwa ngokuthi i-triethylene glycol.

Lesi sithako singase sibe nesibopho sokukhuthaza ukulala ngaphezu komphumela wawo kuma-receptors e-GABA, okungama-receptors afanayo aqondiswe amaphilisi amaningi okupholisa kanye ne-anti-seizure, ngokombiko oshicilelwe yi-Washington Post.

Ukuhlaziywa kwe-meta kwezivivinyo ezinhlanu ezingahleliwe kubantu kuphinde kwathola ukuthi i-ashwagandha iholele ekuthuthukisweni okunesizotha esikhathini esiphelele sokulala, kuze kufike emaminithini angaba ngu-25, uma kuqhathaniswa ne-placebo.

Lokhu kuphinde kwaholela ekuthuthukisweni okuphawulekayo ekusebenzeni kahle kokulala kanye nekhwalithi, ngokusho kokuhlola kwabahlanganyeli.

Kodwa nakuba i-ashwagandha ingase ibangele ngokwanele ukulala, akufanele ibhekwe njengesixazululo sesikhathi eside.

Okuqhamuka uma udla imishanguzo

Ngokufanayo, ezinye zezizathu ezivame kakhulu ezenza abantu babe nesithakazelo kule khambi ukucindezeleka nokukhathazeka okuncane, kodwa ucwaningo olubheka lolu daba lubonise ukuthi imiphumela mincane futhi inemiphumela exubile.

Naye, u-Chetty Parikh, umqondisi wenhlangano yezempilo edidiyelwe e-Weill Cornell Medical College, weluleka ukusetshenziswa kwekhambi isikhathi esilinganiselwe, ephawula ukuthi iziguli ezithatha imithamo ephezulu zivame ukubika imiphumela emibi yesisu njengesicanucanu noma isifo sohudo, kanye nezigameko zokulimala kabi kwesibindi. zihlotshaniswa nemithamo ephezulu.

Ngenkathi u-Darshan Mehta, umqondisi wezokwelapha kanye nezemfundo we-Osher Center for Integrative Health e-Brigham and Women's Hospital kanye ne-Harvard Medical School, echaza ukuthi i-ashwagandha iphephile, wathi ukungcola emikhiqizweni ye-ashwagandha kuyinkinga yangempela.

Wanezela ukuthi kutholwe izinsimbi ezisindayo kweminye imikhiqizo esikhathini esidlule, futhi kube nemibiko eminingana yokulimala kwesibindi ehambisana ne-ashwagandha, ngezinye izikhathi ephela esibhedlela kanye nokwehluleka kwesibindi okukhulu, okuye kwaxhunyaniswa nalezi zinkinga.

Ubani okufanele akugweme?

Kuyaphawuleka ukuthi kukhona okufanele bagweme i-Ashwagandha, njengabesifazane abakhulelwe noma abancelisa ibele.Ikhambi akufanele futhi lihlanganiswe nemithi engase ibe ne-analgesic (njenge-gabapentin noma i-benzodiazepines).

Futhi, abantu abahlushwa izimpawu ezifana nokucasuka kwesisu kanye nesicanucanu ngemva kokudla i-ashwagandha, kungcono ukuyigwema, njengoba i-ashwagandha ingeyomndeni we-nightshade, abanye abantu abangawubekezeleli kahle.Ezinye izibonelo zama-nightshades zihlanganisa isitshalo seqanda, upelepele omnandi kanye utamatisi.

Ama-Pisces athanda i-horoscope yonyaka ka-2024