Lezi yizona zimbangela eziyinhloko zomdlavuza webele

 Njengokungcola, amakhemikhali, ukukhuluphala, nokunganakwa, kunesizathu esiyisimangaliso.” Ocwaningweni lwakamuva oluthinta umdlavuza webele, ucwaningo lwakamuva luveze ukuthi abesifazane abakhetha ukusheshe bavuke nsuku zonke mancane amathuba okuba nomdlavuza webele kunabanye. .

Kulolu cwaningo, olushicilelwe kuBritish Journal of Medicine, abacwaningi bathi ucwaningo lwangaphambilini luhlobanise ukulala okungajwayelekile noma ukuphumula ngokweqile, kanye nengozi eyengeziwe yomdlavuza webele, kodwa azikho izifundo eziningi ezike zagxila ekutheni isikhathi sokuvuka sithinta kanjani. ngesikhathi esibekiwe.

https://www.anasalwa.com/5-أطعمة-غنية-بفيتامين-د-يحتاجها-الجسم-خل/

Ukwenza ucwaningo lwamanje, abacwaningi bahlaziye ukuhlukahluka kofuzo okuhlotshaniswa nezici ezintathu zokulala, okungukuthi ubude bayo kanye nokuqwasha, noma ngabe ababambiqhaza ocwaningweni bekungabantu abancamela ukuvuka ekuseni noma sekwephuzile. Abacwaningi bahlole idatha yabesifazane abangaphezu kuka-400 ababambe iqhaza ezifundweni ezimbili eBrithani, enye yazo ekhiphe idatha ebalulekile kanti enye igxile kumdlavuza webele.

Ukuhlolwa kocwaningo lwe-bio-data kuphethe ngokuthi kwabesifazane abangu-100 abakhetha ukusheshe bavuke, izibalo zomdlavuza webele ziyehla uma ziqhathaniswa nezinye, kodwa ucwaningo aluzange lubonise ubudlelwane obucacile phakathi komdlavuza webele kanye nesikhathi sokulala ngosuku. noma ukuqwasha.

Futhi, ocwaningweni obelugxile kumdlavuza webele, amathuba okuthi abantu basheshe bavuke babe nalesi sifo nawo ancishisiwe. Ucwaningo luphinde lwabonisa ubuhlobo phakathi kokwenyuka kwenani lamahora okulala ngaphezu kwesilinganiso esinconywayo, esingaba amahora ayisikhombisa noma ayisishiyagalombili ebusuku, kanye nokwanda kwengozi yesifo ngo-19% ngehora ngalinye elengeziwe.

"Imiphumela ihambisana nezifundo zangaphambilini eziveze ubudlelwano bomsebenzi wasebusuku nomdlavuza webele," kusho umbhali ophambili wocwaningo uRebecca Richmond, ongumcwaningi eNyuvesi yaseBristol eBrithani.

Ubuye wengeza, "Enye yemibono engase ichaze lobu budlelwano "ukukhanya ebusuku" i-hypothesis, ekhuluma ngokunciphisa ukuchayeka ekukhanyeni ebusuku ngesilinganiso se-melatonin, okubuye kuthinte izindlela eziningana zamahomoni futhi kwandise ingozi yebele. umdlavuza."

Kodwa uRichmond wacabangela ukuthi abesifazane akufanele basheshe bashintshe indlela yabo yokulala ngokusekelwe kulokhu, njengoba izimbangela zomdlavuza wamabele ziningi, futhi wenezela: “Okutholakele okuyinhloko esaphetha ngokuthi kuxhomeke ekukhetheni kwabesifazane isikhathi sasekuseni noma sakusihlwa hhayi ekukhetheni okuqondile. isikhathi sokuvuka.” Le miphumela ingase ihluke kwezinye izinhlanga.