Lezi zeluleko zokugwema i-acidity eRamadan

Lezi zeluleko zokugwema i-acidity eRamadan

I-Ramadan yinyanga yokuzila ukudla, kodwa iphinde ihlotshaniswe nokulungiswa kokudla okuhlukene nezindlela zokupheka, futhi itafula le-Ramadan ezweni lama-Arab ligcwele yonke into emnandi, ngakho-ke izinkinga zesisu zivamile.

Kulo mongo, uMnyango Wezempilo kanye Nezakhamuzi waseGibhithe wembula amathiphu okulwa ne-acidity phakathi nenyanga ye-Ramadan, ngokugwema ukudla okuthosiwe nokudla okubabayo okuqukethe amaphesenti aphezulu amafutha, njengokudla okugayiwe, amaswidi anamafutha agcwele ushukela, nokudla. kugcwele izinongo, u-anyanisi, nesweli.

Yehlisa ukusetshenziswa kwe-caffeine

UMnyango Wezempilo Nomphakathi wengeze ngokuthi kungcono ukunciphisa ukusetshenziswa kwemithombo ye-caffeine, njengekhofi, ushokoledi, neziphuzo ezibandayo, kuyilapho udla ukudla okuncane, waphawula ukuthi ukudla kufanele kudliwe kancane kancane kuhlafunwa kahle, ngaphezu kokugwema ukulala ngokushesha. ngemva kokudla, njengoba kufanele bahlukaniswe ngamahora ama-3 kuya kwangu-4. okungenani.

UMnyango Wezempilo weluleka ukuba kulandelwe izindlela zokupheka ezinempilo, njengokosa, ukubilisa, noma ukubilisa, kuyilapho ugwema ukudla amakhukhamba amaningi nezinye izithelo ezinjengamagilebhisi, amagilebhisi, amawolintshi, uphayinaphu notamatisi.

UMnyango uveze ebhukwini ukuthi ukuyeka ukubhema notshwala nokuncipha emzimbeni yizici ezisiza ukugwema isilungulela phakathi nenyanga.

Izindlela zokupheka zemvelo

Ngokwesizindalwazi seDaily Medical Info, kukhona izindlela zokupheka zemvelo ezinciphisa ukwenzeka kwe-asidi esikhundleni sokuphendukela ekwelashweni kwezidakamizwa, okuhlanganisa:

– Ijusi yeklabishi: Ukuthatha izipuni ezimbili zejusi yeklabishi ngaphambi kokudla kunciphisa ukuvela kwe-asidi.

- Ukudla okuqukethe i-vitamin B12 ne-folic acid kunciphisa i-acidity.

– Ujinja: Olunye ucwaningo lwesayensi lukhombise iqhaza lejinja ekumelaneni ne-acidity kanye nokwelapha izilonda zesisu.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024