Yini esiyaziyo nge-osteoporosis?

Yiziphi izimpawu ze-osteoporosis nokuthi ungayinqanda kanjani?
Ukwehla okungavamile kwamathambo, kanye noshintsho lwekhwalithi yayo ngeminyaka, lesi sifo sivame kakhulu kwabesifazane.
Yiziphi izici ezibangela ukuba buthaka?
XNUMX- Kukhona umlando wokuba ntekenteke emndenini.
XNUMX- Ukuguga.
XNUMX- Ukuya esikhathini (kuya esikhathini) esemncane, ngaphambi kweminyaka engamashumi amane nanhlanu.
3- Ukukhulelwa izikhathi ezingaphezu kwezi-XNUMX zilandelana (ngaphandle kwesikhathi esifanele sokuhlukanisa phakathi kokukhulelwa ngakunye).
XNUMX- Isakhiwo esincane noma esincane.
XNUMX- Ukushoda kokudla kwe-calcium, nokuntuleka noma ukuntula ukukhanya kwelanga.
XNUMX- Ukubhema nokuphuza ikhofi, itiye neziphuzo ezibandayo ngobuningi.
XNUMX- Ukuphuza ama-cortisone compounds, izidakamizwa zesithuthwane...
Indlela yokunciphisa ingozi ye-osteoporosis:
Qinisekisa ukuthi uthatha i-calcium emikhiqizweni yemvelo.
Ukudla okunomsoco kanye nokwelashwa kokungondleki kahle.
Ukuchayeka elangeni okusesilinganisweni ukuze umzimba ukhiqize inani elanele nelidingekayo likavithamini D.
Intshisekelo yokuzivocavoca umzimba.
Ukungaphuzi ikhofi eliningi nokugwema ukubhema nophuzo oludakayo.
Ukunciphisa ukudla kukasawoti nokudla okunosawoti okusiza ukukhipha i-calcium emzimbeni.
Yenza ukuhlolwa kokuqina kwamathambo njengendlela yokuvimbela ukuthola noma yikuphi ukuqala kwe-osteoporosis.