I-Clinical Dietitian Mai Al-Jawdah iphendula imibuzo ebaluleke kakhulu ekunciphiseni isisindo

UNksz Mai Al-Jawdah, Udokotela Wezokudla, iMedeor 24×7 International Hospital, Al Ain

Ingabe ukudla isinkwa ngemva kokudla kuyimbangela enkulu yokuzuza isisindo?

vele akunjalo. Imizimba yethu idinga uhlelo olulinganiselayo, oluqukethe wonke amaqembu okudla kanye nezinhlobonhlobo zokudla okumibalabala okuvela emaqenjini okudla.Okuholela ekukhuluphaleni ukudla okuningi, ukungakuhlukanisi ukudla noma ukulungisa ukudla ngendlela engenampilo. Singadla isitashi, futhi kungcono ukukhetha okusanhlamvu, ngenani elilinganiselwe.

• Ngemuva kokuyeka ukudla amaswidi isikhathi eside, kuzokwenzekani uma siwadla futhi lokhu kuzoba nomthelela ekukhuluphaleni?؟

Enye yemikhuba emibi yokudla ilandelwa kakhulu, ikakhulukazi ngemva kokulandela ukudla ukuze ulahlekelwe isisindo isikhathi esithile, ukudla ngokweqile ukudla okuningi, amaqebelengwane namaswidi ngemva kwekhefu kubo isikhathi esithile, okubangela ukudideka okukhulu kwamathumbu. , ngakho kufanele kancane kancane ekudleni kwethu ngokulingana nokuphepha kwempilo yethu.

• Yiziphi izidlo ezinhlanu ezihamba phambili ezingadliwa phakathi kwezidlo ezinkulu? Ingakanani isamba sikashokoledi etholakala umuntu ngamunye ngosuku?

Ukudla ama-snacks ambalwa phakathi kokudla kungakuvimbela ukuba udle ngokweqile esidlweni esilandelayo. Ngakho-ke, kufanele uqikelele ukuthi udla ama-snacks phakathi nosuku.Ukudla okulula okunempilo kufanele kube ukudla okuncane, okuqukethe imisoco edingekayo emzimbeni engashoda ekuseleni kokudla. Izibonelo zokudla okulula zifaka: izithelo ezintsha noma izithelo ezomisiwe, imifino egayiwe efana nezaqathi noma ukhukhamba, amantongomane aluhlaza (angenawo usawoti), ubisi (amafutha aphansi), imikhiqizo yobisi, noma ushokoledi omncane omnyama (amagremu angama-30) kanye inani elitholakala kumuntu ngosuku. Futhi khumbula njalo, noma ngabe ukukhetha kwakho kunempilo, kodwa ungakwenzi ngokweqile.

• Imaphi amaswidi amaningi aqukethe amakholori aphezulu?

Amaswidi aqukethe amafutha amaningi, ushukela kanye nokhilimu. Okufana namaswidi athosiwe, amaswidi asempumalanga noma ikhekhe elimbozwe ukhilimu, amaswidi ambozwe isiraphu, noma iyiphi isiraphu kashukela ewuketshezi, nabanye.

Yehlisa futhi ugcine isisindo ngesikhathi samaholide