Izimbangela zokuguga kwesikhumba ngaphambi kwesikhathi .. kanye nezimpawu ezinhlanu ezibaluleke kakhulu zazo

Izimbangela zokuguga kwesikhumba ngaphambi kwesikhathi .. kanye nezimpawu ezinhlanu ezibaluleke kakhulu zazo
Ukuguga kuyinqubo engokwemvelo wonke umuntu adlula kuyo. Njengoba izinqubo zangaphakathi emizimbeni yethu zinciphisa ngokukhula. Lapho kuvela izimpawu ezingathandeki zemigqa kanye nokuba khona kombala ongase ube khona.
Kwesinye isikhathi ungabonakala umdala kuneminyaka yakho yasekuqaleni njengoba izimpawu zivela ngaphambi kwalokho obekulindelekile. Lokhu kubizwa ngokuthi ukuguga ngaphambi kwesikhathi.

Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo ngaphambi kokuba ufinyelele iminyaka yobudala engama-XNUMX, kubheke njengophawu lokuguga ngaphambi kwesikhathi:

1. amabala eminyakaLawa mabala ayisicaba, anebala elibomvu ayaziwa nangokuthi amabala elanga noma amabala esibindi. Ngokuvamile zivela esikhumbeni sobuso, izingalo, nezandla lapho zichayeka kaningi futhi isikhathi eside elangeni iminyaka eminingi.
2. Imigqa emihle nemibimbiNjengoba ukukhiqizwa kwe-collagen esikhumbeni sethu kuncipha, ilahlekelwa amandla ayo okuhlala emzimbeni. Lokhu kuphazamisa isimo semvelo sesikhumba futhi kubangela imigqa emihle ebonakalayo kanye nemibimbi. Eqinisweni, ukuphelelwa amanzi emzimbeni kuholela emigqeni emihle nemibimbi esikhumbeni.
3. ukuwohloka: Uma kune-collagen encane esikhumbeni, isikhumba singase sigezeke kalula. Ukuhlehla kuvame ukwenzeka ezingxenyeni zesikhumba lapho umsipha usetshenziswa ngokuphindaphindiwe.
4. hyperpigmentationUngase futhi uthuthukise ama-patches of hyperpigmentation ezingxenyeni ezahlukene. Lezi zimpawu ngokuvamile zibangelwa ukulimala kwelanga, i-eczema, nezinye izici ezifanayo ezilimaza ama-melanocyte esikhumbeni.
5. Ukoma noma ukulunywa: Njengoba ukhula, isikhumba sakho siba sizaca futhi some. Iphinde iqale ukuxebuka ngezinye izikhathi. Lesi simo sibizwa ngesikhumba esomile noma isikhumba esomile nesilumayo

Nazi izici ezingenza isikhumba sakho sithambekele ekugugeni ngaphambi kwesikhathi:

• Ukulimala kwe-UV ngenxa yokuchayeka elangeni njalo kanye nokushukwa kwesikhumba
• Ukucindezeleka kwe-oxidative kubangelwa ukubhema
• Landela ukudla okunothe ngama-carbohydrate acolisisiwe kanye noshukela
• Ukuphelelwa amanzi emzimbeni okubangelwa ukuphuza utshwala
• I-caffeine eningi
• izinga lokulala eliphansi
• Ukungalingani kwamahomoni nokuvuvukala okubangelwa indlela yokuphila ecindezela kakhulu
• Ukungcoliswa kwemvelo
• Ukuchayeka ngokweqile ekukhanyeni okuluhlaza okwesibhakabhaka okukhishwa izinto zikagesi
• Izimo zofuzo ezingavamile ezibizwa ngokuthi ukuguga ngaphambi kwesikhathi.