Izimbangela zokuvela kwe-rumen .. ukwelashwa .. nokulahlwa kwayo

Ngokocwaningo olusanda kushicilelwa, isinkwa sinomthelela oqondile ekwandeni kwesiyingi sokhalo kanye nokukhula kwesisindo kubantu.Kutholakale ukuthi isinkwa esimhlophe namakhekhe kuhamba phambili ohlwini lokudla okudala ukukhuluphala ngokweqile, ngokombiko okhishwe uMnyango Wezocwaningo e-Boston University.

Lapho ithimba labacwaningi baseMelika eNyuvesi yaseBoston lenze ucwaningo oluhlanganisa abantu abangamakhulu amahlanu isikhathi esiyiminyaka emithathu, kwatholakala ukuthi abantu abadla isinkwa esimhlophe esiningi kanye nezinye izinhlamvu ezicolisisiwe nezigayiwe yibona abahlushwa i-rumen. kanye namazinga okukhuluphala aphezulu kunontanga yabo abadla amanani amancane ezinhlamvu ezishiwo.

Kodwa umbuzo obaluleke kakhulu uhlala: Kungani isinkwa esimhlophe sisibi kangaka?

Impendulo ithi:

Ososayensi bathi isizathu siwukuthi lezi zinhlamvu ezigayiwe ziphenduka ushukela ngokushesha nje lapho zingena emzimbeni womuntu, okubangela ukuthi izinga le-insulin likhuphuke emzimbeni ukuze kushiswe inani likashukela egazini futhi liwugcine kumangqamuzana egazi. umzimba, futhi imvamisa amangqamuzana angaphezulu kwesisu ayindawo engcono kakhulu yokugcina lamanani kashukela.Ushukela oweqile, lokhu kusebenza kuphela esinkwa esimhlophe.Ukudla isinkwa esigcwele okusanhlamvu kuwulungele umzimba, ngakho okumele ukwenze ukushintsha kusukela kusinkwa esimhlophe kuya kwesinkwa esigcwele okusanhlamvu ukuze ugweme ukwenzeka kwe-rumen.

Futhi, ososayensi baye baphetha ngokuthi ukwengeza isinkwa esigcwele okusanhlamvu ekudleni komuntu kuholela ekuvimbeleni isifo sikashukela (uhlobo 2) futhi kunciphisa ingozi yezinhlobo ezithile zomdlavuza nesifo senhliziyo, kanti ngakolunye uhlangothi, ukunambitheka okumnandi akukona. kukhawulelwe kuphela ekudleni okucebile. Ngamafutha noma ushukela, ungakwazi manje ukulungisa izitsha ezinokunambitheka okumnandi ngokwengeza izithako ezinekhalori ephansi njenge:

upelepele osemathinini

Faka upelepele enkukhuni eyosiwe noma emaqandeni athosiwe, ungabuye wengezwe kumasemishi

ikhowe

Yidla amakhowe osiwe noma uwafake kumasaladi nasezitsheni ze-pasta esikhundleni sokusebenzisa inyama egayiwe

Upelepele omnandi obomvu nophuzi

Yengeze kumasemishi namaqanda kashizi, futhi uyisebenzise kaningi kumasaladi

u-anyanisi obomvu

Sika sibe yizicucu ezincane bese uyifaka kumasaladi, nasezitsheni zamaqanda

Uju

Yengeze ku-yogurt noma ngama-apula asikiwe, kodwa yisebenzisele ukwenza uswidi esikhundleni sikashukela

iparsley entsha

Xuba nopelepele bese wengeza ezinhlanzini eyosiwe, noma uhlanganise nesweli echotshoziwe bese ugqoka isinkwa ngaphambi kokuwugazinga.

iminti

Yengeze ku-tomato oqoshiwe kanye nesaladi yekhukhamba

i-ginger entsha

Yengeze kuma-curries ukuze isizini inkukhu kanye nezitsha zaseShayina

amakhambi amasha

Ukwengeza amakhambi amasha ekudleni kunikeza ukunambitheka okungcono kunamakhambi omisiwe, ngakho-ke engeza i-basil entsha ezitsheni ze-pasta zase-Italy, kanye nokusebenzisa amatshe obisi anenyama ukuze uthole isinongo ukuze unikeze ukunambitheka okuhlukile.

uphayini

Sebenzisa amantongomane kaphayini ngemifino egxishiwe noma inkukhu egxishiwe

Akukho lutho olungcono kunokulondoloza impilo uNkulunkulu asinika yona, futhi akungabazeki ukuthi isayensi neseluleko sezokwelapha kuyindlela yalokho.