Izizathu ongase ungazazi zibangela ukubambezeleka ukukhula kwezinwele

Ukungalali ngokwanele

Izinwele zidinga ukuphumula kanye nomzimba, okusho ukuthi izinwele zethu zidinga okungenani amahora angu-6 okulala ebusuku ukuze zikhule kahle.

Ukushoda kweZinc

I-Zinc iyisakhi esidingekayo ekukhuleni kwezinwele, ngakho-ke kufanele kuqashelwe ukuthola ukufaneleka komzimba kwalesi sakhi samaminerali okunomsoco ukuze kuqinisekiswe ukukhula kwezinwele. Uzothola i-zinc enyameni ebomvu, amaqanda, isinkwa se-wholemeal, ukudla kwasolwandle, noshizi.

Izinwele eziqinile

I-chignon, i-ponytail, nama-braids aqinile afaka ingcindezi enkulu esikhumbeni, okubambezela ukukhula kwezinwele.

izinwele ezomile

Singase sicabange ukuthi izinwele azikhuli lapho zomile, kodwa empeleni ukuntuleka komswakama kuholela ekuqhekekeni kokuphela kwezinwele, kodwa akubambezeli ukukhula kwazo.

Ukuntuleka kwamavithamini

Ukushoda kwamavithamini kubangela izinwele zibe buthaka, okubambezela ukukhula kwazo, ngakho-ke kufanele uqiniseke ukuthi uthola ukudla okunomsoco okunikeza umzimba amavithamini namaminerali owadingayo.

Izinwele zidlula esigabeni sokuphumula

Isigaba sokuphumula singesinye sezigaba ezintathu empilweni yezinwele, futhi singahlala kuze kube yizinyanga ezi-3, kodwa izinwele zithola amandla nokukhula kwazo ngemva kwalokho.

Izitho zakhe zidinga ukunqunywa

Lapho iziphetho zezinwele zikhathele futhi ziphuka, ziphuka kalula, okwenza izinwele zilahlekelwe ubude bazo futhi zibonakale sengathi azikhuli.

Ukungadli amaprotheni anele

Amaprotheni ayingxenye ebalulekile ye-keratin, into eyenziwa izinwele. Lokhu kusho ukuthi ukuntuleka kwamaprotheni okwanele kuholela ekukhuleni kwezinwele kancane.

Izinkinga zesikhumba

Uma izinwele zikhula ezimpandeni zazo, lokhu kusho ukuthi isikhumba sekhanda esinempilo sikhuthaza ukukhula kwezinwele. Kulo mongo, ukunakekelwa kufanele kuthathwe ngokuyihlanza nokuyithambisa ngemikhiqizo ehambisana nemvelo yayo.

Ezinye izihloko: 

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها