Izimfihlo zezinzuzo zokwelapha zezithelo ze-dom

1- Yehlisa umfutho wegazi ophakeme, yelapha isifuba somoya, ithuthukise ukuphefumula futhi ivimbele ukwanda kwendlala yesinye.

2- Yelapha izifo zekhanda futhi ivimbele impandla.

3- Yehlisa iphesenti I-cholesterol embi egazini, ivimbela i-atherosclerosis futhi ivimbele isifo sohlangothi kanye namahlule enhliziyo.

4- Yehlisa izinga lezinkinga zocansi emadodeni, inyuse isibalo samasperms, ikhulise amandla ocansi kwabesilisa nabesifazane, yelaphe inzalo yabesifazane.

5- Iqinisa inkumbulo, ithuthukise amathambo namazinyo, iqede ama-hemorrhoids, futhi yelaphe.

6- Yelapha izifo zesikhumba ezifana ne-eczema ne-psoriasis, ilawula umfutho wegazi, ivikela inhliziyo ekushayweni nasekubanjweni, futhi ivuselela ukujikeleza kwegazi.

7- Kuyasiza ekukhulelweni futhi kuyilungele impilo yowesifazane okhulelwe kanye nengane, njengoba ibahlinzeka ngenani elihle lalezo zakhi ezidingekayo.

8- Iqinisa ikhanda futhi yondle izinwele.

9- Izinzuzo ze-dom plant ekunciphiseni umzimba.

Ezinye izihloko: 

Yiziphi izinzuzo zokuphefumula okujulile kanye nobudlelwane bakho namandla?

Izindlela zokupheka zemvelo zokususa imiphumela yokusha esikhumbeni

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