10 imisindo eyenziwa umzimba wakho ukukuxwayisa ukuthi unesifo

amaphaphu aphefumulayo
Ukungqubuzana kwamalunga nobuhlungu
kukhala ikhala
umsindo wekhwela ezindlebeni
Ukuhixaka njalo
Umsindo ogelezayo wesisu
imisindo yomhlathi
kukhala ezindlebeni
ukugedla amazinyo
ukuhona

Nazi izimbangela kanye nokwelashwa okuningiliziwe

Odokotela nochwepheshe abaningi bayavumelana ngekhono lomzimba lokuthumela izimpawu kumnikazi wawo kanye nezimpawu eziyisixwayiso zengozi yokuthuthukisa izifo ezivela ngokushesha ngemva kokutheleleka.

Sibuyekeza izimpawu ezilandelayo ezingu-10 ezifihliwe umzimba njengesixwayiso sezifo ezihlukahlukene ze-pathological, ezidinga ukuhlolwa nokulandelwa nodokotela.

1- Amaphaphu aphefumula:
Ukushaywa umoya kuphinde kuhlotshaniswe nesifo esingamahlalakhona sokuphazamiseka kwamaphaphu esibizwa ngokuthi yi-bronchitis engapheli noma i-COPO.
Isifuba somoya:

Isifuba somoya noma Isifuba somoya yisifo samaphaphu esivama kakhulu ezinganeni nasebancane. Lesi sifo sikhula kakhulu ngokuhamba kweminyaka. Ukuphefumula kwesifuba somoya kubangelwa ukufinyela kwemisipha odongeni lwemigudu yomoya emincane emaphashini. Ukukhiqizwa kwenani elikhulu le-phlegm nakho kungenye yezimbangela zokuphefumula, futhi kungenza kube nzima ukukhipha umoya.

Ukuhlaselwa yisifuba somoya kungase kubangelwe ukungcola, ingcindezi, umoya obandayo, ukunukubezeka komoya noma ukuchayeka entweni engezwani nomzimba. Izifo ezivamile zihlanganisa: uthuli, impova yezimbali, isikhunta, ukudla noboya bezilwane. Ukushaywa umoya kungase kwenzeke ngemva kokulunywa yizinambuzane noma ukusetshenziswa komuthi othile. Kodwa-ke, azikho, ngokuvamile, azikho izimbangela ezicacile zokuhlasela kwesifuba somoya

2- Ukungqubuzana nobuhlungu obuhlangene:

Abantu abaningi, ikakhulukazi asebekhulile, bahlushwa isifo samadolo, njengoba le patella ibeka isithiyo ngesikhathi sokunyakaza nangesikhathi sokwenza imisebenzi evamile yansuku zonke kubantu asebekhulile ikakhulukazi, njengokwanda kwesilinganiso sobudala bomuntu ngamunye, izifo ezibangelwa ukuguga. ukuvela nokusetshenziswa kwabantu kwezitho zomzimba uqwanga nethambo.

Ukungqubuzana kwedolo kubangela abantu abahlukunyezwa ukuguguleka koqwanga oluhlukanisa amathambo ejoyintiya lamadolo, lapho ilunga ledolo lihlanganisa ukuphela kwethambo lethanga nokuhlangana kwalo ekuqaleni kwethambo le-shin futhi lihlukaniswe uqwanga ngendlela. wento emhlophe enezicubu ezisebenza ukuvimbela ukungqubuzana, futhi kukhona ama-crescent cartilages kanye nemigqa ezungezile Ekuhlanganyeleni kwamadolo, ukungqubuzana kwedolo okuthatha uhlobo lobuhlungu noma ukuqhekeka emadolweni noma umsindo oqhekezayo edolweni. kusukela ekugqokeni noma ekuqaleni kokuguga kwe-cartilage yamadolo, eyenza izicubu ezimhlophe ezihlukanisa amathambo ahlangene futhi ziwavale.

Singakwazi ukwelapha ukungqubuzana kwamadolo ngezindlela eziningi:

Ukunethezeka kwelunga: Ngokuphumuza ilunga nokunciphisa ubuhlungu obubangelwa ilunga, singamisa ukungqubuzana, ngisho nesikhashana.
Ukusebenzisa amaphakethe eqhwa: Singabeka amaphakethe eqhwa edolweni isikhathi esisukela kukota yehora ukuya kumizuzu engamashumi amabili ukuze sikhulule izinhlungu futhi siduduze idolo.
Ukusebenzisa ama-analgesics: Singasebenzisa ama-analgesics ukuze sinciphise ubuhlungu ngokuthatha i-Panadol noma ngokuthatha umjovo we-Voltaren.
Ukubhucunga idolo: Singenza ukubhucunga idolo ngokuthambile ngokusebenzisa ukhilimu weVoltaren edolweni, okuzokhulula ubuhlungu.
Kufanele uzivocavoce: Kukhona izivivinyo ezikhethekile eziqinisa imisipha ezungeze idolo, ngakho kufanele uzivocavoce njalo.
Kufanele wehlise isisindo ngangokunokwenzeka: ukukhuluphala ngokweqile kubeka ingcindezi enkulu emalungeni futhi kukhulisa ukungqubuzana kwedolo elihlangene.
Gwema ukulimala kwelunga futhi ugweme ukunyakaza okungahleliwe kanye nokunyakaza okudlulele kwelunga: ukulimala kwamalunga kuwumphumela wokuzijwayeza imidlalo eyingozi efana nesibhakela nokubambana nanoma yikuphi ukulimala komuntu endaweni yamadolo. Kufanele uqaphele futhi ugweme noma yikuphi ukulimala

3- Ukushaya ikhala:

Ukwelashwa kwe-rhinitis ye-allergic kuhlanganisa ukugwema izinto ezithinta i-hypersensitive ngaphezu kokwelashwa kwezidakamizwa ukuze ukhulule izimpawu, okuhlanganisa: - Izidakamizwa ze-Steroid. Izidakamizwa ze-Antihistamine. Izidakamizwa zokuqeda ukuhlangana kwekhala. Isifutho samakhala esidambisa izimpawu ngokuvimbela ukukhishwa kwe-histamine

4- Umsindo womlozi ezindlebeni:

Izinkinga zokuphefumula

Kuhlanganisa nalokho okuhlobene nendlebe yangaphandle: kubangelwa ukunqwabelana kwamafinyila endlebeni yangaphandle, okuvimbela ukuzwa komuntu. Le nkinga ingaqedwa ngokugeza indlebe kudokotela nokukhipha iglue edingekayo ukuze indlebe ibuyisele ukuzwa okujwayelekile.
Izizathu ezihlobene nendlebe ephakathi: okubaluleke kakhulu okuyizifo ezithinta indlebe emaphakathi, ukubhobozwa kwesigubhu sendlebe sangaphakathi, ukunqwabelana koketshezi endlebeni ephakathi, kanye nokubalwa kwesisekelo sezingqimba ezinkulu ezingaphakathi endlebeni ephakathi, ngaphezu kwalokho. ukuba khona kwamathumba ngaphakathi kwe-vascular middle ear.
Izimbangela ezihlobene nendlebe yangaphakathi: njengesifo sikaMeniere, okuyi-tinnitus ehambisana nesiyezi nokungezwa kahle, nomuzwa wokugcwalisa uketshezi endlebeni.
Imisindo emikhulu neqhubekayo isikhathi eside, njengaleyo etholakala ezimbonini nasemalabhorethri, izikhulisa-zwi, noma ukuqhuma kwezimpi nokunye okunjalo, ngoba lezi zici ziholela ekulimaleni kwamangqamuzana okuzwa athola imisindo ngaphakathi endlebeni.
Ukuthatha imithi ethile yezokwelapha eyingozi endlebeni: njengamanye ama-antibiotics, ama-diuretics, i-aspirin kanye nama-anti-tumors.
Izimbangela ezihlobene nezifo zemizwa: njengezimila ze-cerebellar kanye nama-acoustic neuromas.
Ukuguga: Njengoba i-tinnitus ingesinye sezifo ezihambisana nokuguga
Uma ukhipha zonke izimbangela zangaphambilini, lokhu kusho ukuthi i-tinnitus ibangelwa ukuphazamiseka kwemizwa okuphakathi

5 - Ukuhiccups njalo:

Izinhlobo ze-hiccups

Kunezinhlobo eziningana ze-hiccups, kuhlanganise:

Ama-hiccups esikhashana: Angase ahlale amahora angu-48.
Ihiccups eqhubekayo: Lokhu kuhlala amahora angaphezu kwama-48, futhi ngaphansi kwenyanga.
I-Recalcitrant hiccup: Lena i-hiccup ehlala izinyanga ezimbili ezilandelanayo.

Izihibe ezenzeka isikhathi esithile esifushane zivamile futhi azidingi ukuhlolwa ngodokotela, kodwa uma zihlala amahora angaphezu kwangu-24, kufanele zivakashelwe udokotela, futhi uma ziqhubeka ngesikhathi umuntu elele, lokhu kusikisela ukuthi unenkinga yokuthi i-organic hhayi eyengqondo, futhi kufanele avakashele udokotela ukuze athole izizathu eziholela ekuveleni kwayo.

Amathiphu ukuqeda hiccups

Ukuqeda ama-hiccups, kufanele ulandele amathiphu ambalwa, okuhlanganisa:

Hola umoya ngekhala ngangokunokwenzeka, futhi ugcine umlomo uvaliwe.
Phuza amanzi amaningi ngokuqhubekayo kuze kube yilapho i-hiccups iyama.
Phefumula esikhwameni sephepha njalo.
Faka isipuni soju ngaphansi kolimi, noma ushukela, bese ushiya ukuze uncibilike.
ulethe amathanga esiswini; Ukuze ubuyisele i-diaphragm endaweni yayo evamile

6- Umsindo wokugudla kwesisu:

Izimpawu zemisindo yesisu:

Uma lezi zimpawu zivela ngemisindo yesisu, ngokuvamile zikhomba isifo, futhi lezi zimpawu zihlanganisa okulandelayo:

Amagesi amaningi.
isicanucanu .
Hlanza.
Uhudo oluvamile.
ukuqunjelwa;
indle enegazi
Isilungulela nesilungulela.
ukwehla kwesisindo kungazelelwe
Ukuzwa ukugcwala esiswini.
Ngokushesha nje lapho kuvela noma yiziphi zalezi zimpawu, kufanele uxhumane nodokotela wakho ukuze uthole ukunakekelwa okuphuthumayo kwezokwelapha futhi ugweme noma yiziphi izinkinga

7- Imisindo yomhlathi:

Izimbangela zokuqhekeka kwemihlathi
Ngesikhathi sokuhlafuna:

* Ukuhlukumezeka emhlathini.
* Ukugaya noma ukucindezela amazinyo.
* Umhlathi oshelelayo.
* Ukuvuvukala kwamalunga emhlathi.
Noma ngaphandle kokuhlafuna, njengokucindezela kwengqondo okwenza abalimele bacindezele imisipha yomhlathi nobuso.

8 - Ukukhala ezindlebeni:

Umsindo ozwakalayo ungase uhluke ngobukhulu futhi ungase uwuzwe endlebeni eyodwa noma zombili. Kwezinye izimo, umsindo ungaba phezulu kangangokuthi uphazamisa ikhono lakho lokugxila noma ukuzwa umsindo wangempela. I-tinnitus ingase iqhubeke noma ifike futhi ihambe.

Kunezinhlobo ezimbili:

i-subjective resonance:
Uwena wedwa oyizwayo futhi iwuhlobo olujwayeleke kakhulu.

Kungase kube ngenxa yezinkinga endlebeni noma ngenxa yemizwa yokuzwa noma ingxenye yobuchopho ebhekele izimpawu zokuzwa.

Ithoni yangaphandle:
Udokotela wakho uyakuzwa lapho enza ukuhlolwa

Lolu uhlobo olungavamile olungase lubangelwe inkinga ngemithambo yegazi noma amathambo endlebe.

Izimbangela ezijwayelekile:

I-tinnitus ehlobene neminyaka
Izinkinga zokuzwa ziba zimbi ngokukhula, futhi ngokuvamile ziqala cishe iminyaka engama-60. Kungabangela ukulahlekelwa ukuzwa kanye ne-tinnitus. Igama lezokwelapha lalolu hlobo lokulahlekelwa ukuzwa lithi i-presbyopia.

Ukuchayeka emisindweni ephezulu:
Izwa imisindo emikhulu njengaleyo evela kumishini emikhulu,

Izinsiza zomculo eziphathwayo njengezidlali zeMP3 noma ama-iPod nazo zingabangela i-tinnitus ehambisana nokungezwa

Uma idlalwa ngokuzwakalayo isikhathi eside.

I-tinnitus ebangelwa ukuchayeka kwesikhashana, njengokuya ekhonsathini enomsindo, ngokuvamile ihamba ngokushesha.

Ukuchayeka isikhathi eside kumsindo omkhulu kungabangela umonakalo unomphela.

Ukuvinjwa kwe-wax:

I-Earwax ivikela indlebe ekungcoleni kanye namagciwane.Lapho i-earwax yanda kakhulu kuba nzima ukuyigeza ngokuvamile okubangela ukungezwa noma ukucasuka kwe-eardrum okungaholela ekubeni i-tinnitus.

Ushintsho emathanjeni endlebe:
Ukuqina kwethambo endlebeni ephakathi kungase kuthinte ukuzwa futhi kubangele i-tinnitus.

9 - Ukugedla amazinyo:

Nakuba lesi simo senzeka ngenxa yokuchayeka ekukhathazekeni nasekucindezelekeni okukhulu okungokwengqondo, ngokuvamile kuyimbangela eyinhloko yokuntula izinyo, ukuba nezinyo eligobile, noma ukungahambi kahle kwemihlathi, futhi njengoba ukugedla kwamazinyo ngokuvamile kwenzeka ngesikhathi sokulala, abaningi abazi ukuthi bayakwenza, Nokho, kunezimpawu ezibonisa, ngokuphawulekayo, ukuthi umuntu uyakwenza, okuhlanganisa: ikhanda elibuhlungu eliqhubekayo nobuhlungu bomhlathi. Kubikwa ukuthi abaningi bathola ukuthi baxoxisa amazinyo ngabalala nabo egumbini lokulala, ngoba le ngxoxo ikhipha umsindo ozwakalayo. Kubikwa ukuthi osolwa ngokuququda amazinyo kufanele abonane nodokotela wamazinyo.
Uma ukugaya amazinyo kuqhubeka isikhathi eside, kungase kuholele ekwephukeni, ukuxega noma ukulahlekelwa ingxenye yezinyo. Kuphinde kuphawulwe ukuthi kungase kubangele ukuthi amazinyo aguge ezimpandeni zawo, okungase kuholele esidingweni sokwenza ibhuloho lamazinyo, noma ukuthwesa izinyo ngomqhele wokwenziwa, noma uvule umhubhe empandeni yezinyo, noma faka amazinyo okufakelwa ingxenye noma ephelele. Ukulimala kokungqubuzana kwamazinyo akugcini emazinyweni kuphela, kodwa kungase kuhlanganise ukulimala emathanjeni omhlathi noma ukuguquka kwesimo sobuso.

10 - Ukuhona

Inqubo yokuhona akuyona nje inkinga yomsindo, kodwa ngezinye izikhathi ingase ihambisane nalokho okubizwa ngokuthi i-apnea yokulala, engafinyelela imizuzwana engu-10 noma ngaphezulu, futhi phakathi nalokhu kuphazamiseka ukuhonqa kuyama bese kubuya futhi ngokubuya kokuphefumula, futhi ngokuvamile iphuma ngesikhathi sokuhogela.

Izimbangela zokuhona ziyahlukahluka kuye ngokweqembu lobudala:
Ezinganeni:

Kungase kube umphumela wokukhubazeka kokuzalwa okufana: ukuvinjelwa kokuvulwa kwekhala ngakolunye uhlangothi.
Noma ngenxa yokudla okukhulisiwe noma amathoni, okwenza umntwana aphefumule ngomlomo ngaphandle kwekhala lakhe, okubangela ukudlidliza ophahleni lomlomo noma emphinjeni, okubangela umsindo wokuhona.
Kungaba ngenxa yezinye izizathu ezimbalwa, ezihlanganisa:

Njengomphumela wokuhogela umoya noma ukuphefumula ngomlomo “ngokuhogela ngomlomo” ngendlela engavamile.
Njengomphumela wokuncipha kwekhala njengokuvaleka noma ukuchezuka ku-septum yamakhala, noma ukukhulisa ama-turbines amakhala (ukuhona)
Ukuhogela okujwayelekile: ngenxa yemikhuba emibi elandelwa umuntu noma izizathu ezijwayelekile njengokukhuluphala ngokweqile, isibonelo, okuholela ekwandeni kobukhulu bentamo, noma ngenxa yokwanda kobukhulu bamathani noma ama-adenoids.

Ukukhuluphala kuyimbangela evame kakhulu yokuhona kubantu abadala ngoba kuholela ekuvuvukeni kwezinye izingxenye zephaseji lomoya ezaziwa ngokuthi uphahla lolwanga oluthambile kanye ne-uvula.Ezinganeni, isizathu esivame kakhulu ukukhuliswa tonsils kanye adenoids.
Izimpawu zokuvinjwa kwendlela yomoya
Ukuhona kungase kuhlotshaniswe ne-obstructive sleep apnea (inkinga enkulu)
Ukuzwa ukuvilapha nokulala kanzima emini.
Ikhanda elibuhlungu lapho uvuka.
Ukulahlekelwa ukugxila nokukhohlwa.
Kungase kuhlotshaniswe nomfutho wegazi ophakeme.
Ukuchama ngokuzenzakalelayo ezinganeni.

Izinkinga zokuhona:
Umfutho wegazi ophezulu.
Ubuntu bushintsha.
Okubaluleke kakhulu kuzo izinkinga zomndeni njengesehlukaniso.
Kungelashwa kanjani ukuhona?
Indlela yokuqala yokwelapha ukuthola imbangela yalesi sifo, ngakho-ke kunezinhlobo ezimbili zokwelashwa:

Ukwelashwa kokuhona:

Ukuqeda ukukhuluphala.
Hlukana notshwala, ugwayi kanye nezidakamizwa ezilalisa umzimba.
Ukushintsha indawo yokulala: Ngenxa yokuthi ukulala ngomhlane kwandisa isimo, umuntu kufanele alale ngohlangothi.
Ukuvula imigudu yokuphefumula emakhaleni.
Kwezinye izimo, isiguli sinikezwa imithi ethile yokuxazulula le nkinga.

Ukwelashwa kokuhlinzwa kokuhona:

Ngokwenza okukodwa kwalokhu okulandelayo:

Ukukhishwa kwe-adenoids namathoni ngesikhathi se-hyperplasia.
Endabeni yokuhlanekezelwa kwe-septum yamakhala kube ukuhlinzwa kwepulasitiki ukuyilungisa.
Ukwelashwa okungcono kakhulu ukwelashwa okuhlinzayo endaweni yokuvimbela, kungakhathaliseki ukuthi kusekhaleni noma ku-oropharynx, ngokusebenzisa imisebenzi ethile ephephile nelula.