Ububi bokufaka usawoti ekudleni

Ububi bokufaka usawoti ekudleni

Ucwaningo olusha luphakamisa ukuthi ukuphuza usawoti ngokweqile, ikakhulukazi, kuwumkhuba omubi wokugqashula. Imiphumela yalolu cwaningo, eshicilelwe ku-European Heart Journal, ibonise ukuthi abantu abafaka usawoti omningi ekudleni kwabo etafuleni bangase bafe ngaphambi kwesikhathi. Ucwaningo luthole ukuthi uma kuqhathaniswa ukudla kukasawoti omningi nabantu abangakaze bafake usawoti noma abangavamile ukuwengeza, iqembu lokuqala laba nengozi enkulu engu-28% yokufa ngaphambi kwesikhathi ngenxa yesizathu esingokwemvelo.

Umcwaningi oholayo uProfesa Lu Che uthe: "Usawoti wetafula owengeziwe umelela i-6-20% yenani likasawoti eliphelele ekudleni kwaseNtshonalanga, okuhlinzeka ngokuhlolwa okuyingqayizivele kobudlelwane phakathi kokudla okujwayelekile kwe-sodium kanye nengozi yokufa."

Izigameko eziyingxenye yesigidi

Besebenzisa idatha eqoqwe e-UK Biobank, abacwaningi bahlanganisa ulwazi lwezokwelapha kanye nemikhuba yokudla evela kubantu abangaphezu kuka-500000 ocwaningweni. Ngezinhloso zocwaningo, ukufa ngaphambi kweminyaka engu-75 kwakubhekwa njengokufa ngaphambi kwesikhathi.

Eyokuqala yohlobo lwayo emhlabeni

Ocwaningweni lokuqala lwalolu hlobo lokubheka ubudlelwano phakathi kokudla okusawoti kanye neminyaka, abacwaningi bathole ukuthi abantu abafaka usawoti etafuleni babenesikhathi sokuphila esifushane uma kuqhathaniswa nalabo abangawufaki. Lapho beneminyaka engu-2.28, amadoda nabesifazane ababehlale benezela usawoti etafuleni babeneminyaka engu-1.5 kanye nengu-XNUMX, ngokulandelana, okungenzeka baphile ngaphansi kwalabo abangakaze baphile noma abangavamile.

Izithelo nemifino

Abacwaningi baphawula ukuthi kube nokuncipha okuncane engozini yokufa kwangaphambi kwesikhathi kubantu abadla izithelo nemifino eminingi, kodwa umehluko wawungekho ngokwezibalo. Abacwaningi bachaza ukuthi ukudla izithelo nemifino eminingi kungasiza ekutholeni inani elifanele le-potassium nsuku zonke, elingasiza ekwehliseni imiphumela ye-sodium eyeqile emzimbeni.

Uma kufakwa i-potassium eyengeziwe, maningi amathuba okuba i-sodium ilahleke ngomchamo, kucatshangwa ukuthi umuntu akanaso isifo sezinso. I-American Heart Association incoma ukuthi udle cishe i-4700 mg ye-potassium ngosuku.

Ukwenza ngcono izinga lempilo

Olunye ucwaningo lwakamuva luthole ukuthi ukudla usawoti omncane kungathuthukisa izinga lempilo, okwenza kube lula kwabanye abantu abanesifo senhliziyo ukuphefumula, ukulala futhi bahlale bematasa. Ochwepheshe bayeluleka ngokuthi uma ngempela umuntu edinga ukunciphisa usawoti, ukugwema ukudla okugayiwe nokudla okuphekwe endaweni yokudlela kungase kube isiqalo esihle. Ungakwazi futhi ukuthenga imikhiqizo eminingi ngokwemvelo engenayo i-sodium futhi uthuthukise ukunambitheka kokudla ngezindlela ezihlukahlukene, kuhlanganise nokwengeza izinongo, amakhambi, nenhlanganisela yesinongo engenasawoti.

kudingekile kodwa

Nakuba ukuthatha i-sodium kuyingxenye edingekayo yokudla okunempilo, i-sodium eningi ingaba nemiphumela emibi ekucindezelweni kwegazi nempilo yenhliziyo.