Ukudla okungafanele ukudle ngesikhathi esingafanele

Kubonakala sengathi zonke izifundo zezokwelapha ziye zayeka phambi kwalolu cwaningo olumangalisayo, ukudla okucebile ngezinzuzo kuwe nomzimba wakho kuzoba yingozi kakhulu, uma ukudla ngesikhathi esingalungile, kungani futhi kanjani masilandele ndawonye kulo mbiko oshicilelwe Isiteshi se-Al Arabiya

1 - Ubhanana

Ubhanana unothile ngama-antacid, ngakho asiza ekudambiseni isilungulela. Ukudla ubhanana emini kuwusizo kakhulu futhi kunikeza umzimba amandla adingekayo emisebenzini yawo.Nokho, ukudla ubhanana ebusuku kubangela izinkinga eziningana, kuhlanganise nokubonakala kwezimpawu zamakhaza nokukhwehlela, ngakho kufanele ugweme ukudla ubhanana ebusuku.

2 - I-yogurt

Ukudla iyogathi ngesikhathi sasemini kusiza ukugaya futhi kukhuthaze isisu esinempilo. Kodwa-ke, ukudla iyogathi ebusuku kukhuthaza ukubonakala kokushisa emzimbeni futhi kubangela isilungulela (i-acidity) nezinye izinkinga zokugaya ukudla. Kungase futhi kuphazamise indlela yokuphefumula futhi kubangele izimpawu zamakhaza nokukhwehlela.

3 - itiye eluhlaza

Itiye elihlaza linothile ngezinzuzo, kodwa uzuza kuphela kulezo zinzuzo uma ulithatha ngesikhathi esifanele. Ukudla itiye elihlaza esiswini esingenalutho ekuseni kuholela ekuzizweni kokuvutha nokuphelelwa amandla kwamanzi, njengoba iqukethe i-caffeine. Ngakho-ke kungcono ukuyithatha usuku lonke nangemva kokudla.

4 - irayisi

Ungalidli irayisi ebusuku ngangokunokwenzeka. Ngokusho kochwepheshe bokudla okunomsoco, ukudla irayisi ebusuku kwandisa umuzwa wokuqunjelwa futhi kubangela ukuphazamiseka kokulala. Ukudla irayisi ebusuku kubangela ukukhuluphala, njengoba kucebile isitashi futhi kuthatha isikhathi eside ukugaya.

5 - Ubisi

Ubisi lunezinzuzo eziningi zokudla okunomsoco, kodwa ukuphuza ubisi emini ngokuvamile kubangela ubuvila, ngoba kuthatha isikhathi eside ukugaya. Nakuba ukudla ingilazi yobisi ebusuku kusiza umzimba ukuba ukhululeke, izakhi zawo ezizuzisayo zimuncwa ngokugcwele nangempumelelo.

6 - apula

Inzuzo, njengoba sazi, inothile ngezinzuzo nama-antioxidants. Ukudla ama-apula kusihlwa kubangela isilungulela, ngoba kwandisa amazinga e-asidi esiswini, kodwa ukuwadla emini kuthuthukisa ukusebenza kwamathumbu.

7 - ushokoledi omnyama

Ushokoledi omnyama ucebile kuma-organic compounds akhuthaza umzimba onempilo futhi anciphise amathuba okuba nesifo senhliziyo. Nokho, ukudla ushokoledi omnyama ebusuku kwenza okuphambene, njengoba kubangela isimo sengqondo esibi futhi kwehlisa umfutho wegazi, njengoba unoshukela omncane futhi unothe nge-cocoa.

8- Ikhofi

Abaningi bangase baphendukele ekuphuzeni ikhofi kusihlwa ukuze babasize baphaphame, ikakhulukazi labo abanama-whirlpools ebusuku, kodwa lo mkhuba mubi kakhulu, ngokusho kongoti bokudla okunempilo. Ukuphuza ikhofi ngezikhathi zakusihlwa kubangela ukuphazamiseka kokugaya ukudla, futhi kubangela ukuqwasha ngoba iqukethe i-caffeine. Kungcono ukuphuza ikhofi emini.

9 - Ijusi yewolintshi

Ijusi yewolintshi inothile ngovithamini "C" futhi ukuyidla emini kunikeza umzimba amandla futhi inikeze umuzwa wokuqina, futhi inyusa izinga lokusha emzimbeni, ngoba icebile nge-folic acid nevithamini " D”, kodwa ukudla ijusi yewolintshi ebusuku kubangela isilungulela ngoba kwenyusa izinga le-asidi esiswini

10 - Smoothies

Uma uphuza ama-smoothies anoshukela ekuseni, lokhu kuhle futhi kukusiza ukukhulisa amandla emzimbeni wakho, futhi kukugcina umatasa usuku lonke. Kodwa-ke, uma uphuza lezi ziphuzo ebusuku, lokhu kuzodala ukuthi ukhuluphele, ngoba umzimba awenzi noma yimiphi imisebenzi ebusuku, ngakho-ke zama ukuba kude nazo phakathi namahora obusuku.