Ukudla okwandisa amathuba okukhulelwa:

Phakathi kokudla okubaluleke kakhulu okwandisa inzalo nokuthuthukisa amathuba okukhulelwa:

I-1- Inhlanzi: Inhlanzi iqukethe amaminerali abalulekile njenge-selenium nama-amino acids asiza ukulinganisa amahomoni

I-2- Imifino eluhlaza: Imifino eluhlaza iqukethe i-folic acid ne-vitamin B5, esiza ekukhuleni okuvamile kwe-fetus

I-3- Izithelo zemvelo: ikakhulukazi izithelo eziqukethe amaphesenti aphezulu kavithamini C, ngoba zandisa ukuzala futhi zandisa amathuba okukhulelwa.

4- Amaqanda: Isikhuphasha seqanda sinothe nge-amino acid, ekhulisa ukukhiqizwa kwamaqanda, Amaqanda aqukethe namavithamini B5, B2, B1, B6, A, kanjalo nokuba umthombo omuhle wensimbi, i-magnesium ne-zinc.

5- I-Oats: I-oats ingumthombo omuhle wamaprotheni, amafutha aphansi, anendima ephumelelayo ekwandiseni inzalo yabesifazane.

Ukudla okwandisa inzalo futhi kabili amathuba okukhulelwa

Ungakhulelwa kanjani amawele? Ungawandisa kanjani amathuba okuthi ukhulelwe amawele???

Liyini iqiniso lokukhulelwa kwe-molar? Ziyini izimpawu zayo futhi itholakala kanjani?

Ubhekana kanjani nezinkinga zesikhumba ngesikhathi sokukhulelwa??

Izindlela zokuvimbela inzalo kanye nomthelela wazo wesikhathi esizayo ekukhulelweni nasekukhuleni