Ukudla okudala amahlule egazi..kuqaphele

Ukudla okudala amahlule egazi..kuqaphele

inyama ebomvu

Ukudla inyama yenkomo nemvu eningi kungase kwandise amathuba okuba nesifo senhliziyo nesifo sikashukela, futhi lokhu kungase kube ngenxa yokuthi inyama ebomvu inamafutha agcwele, angandisa i-cholesterol, ngakho-ke uma kufanele ulandele ukudla kwenyama ebomvu, Zama ukunciphisa umzimba wakho. isabelo sosuku.

Ungadla futhi ukusikeka okuthambile njengenyama yenkomo kanye nenyama yenkomo ethambile.

Ibhikawozi namakhekhe

Qaphela izingozi zokudla okuphekwe ngokweqile kanye namakhekhe, njengamaqebelengwane namakhekhe aqukethe inani elikhulu likashukela owengeziwe, okuholela ekuzuzeni isisindo, futhi kuhlotshaniswa namazinga aphezulu e-triglycerides, okungase kubangele isifo senhliziyo.

Izingozi zezimpahla ezibhakwayo ukuthi isithako sazo esiyinhloko ufulawa omhlophe, onganyusa ushukela egazini futhi uzizwe ulambile, ungashintsha ufulawa kakolweni futhi usebenzise amafutha emifino ayiketshezi esikhundleni sebhotela noma i-ghee.

 ukudla okunosawoti

Ukudla i-sodium eningi, okuyingxenye eyinhloko kasawoti, kungaholela ekushayweni yisifo sohlangothi, isifo senhliziyo kanye nesifo senhliziyo.Kufanele futhi ukugweme ukudla ama-preservatives namafutha agcwele, futhi ugweme amafutha atholakala emafutheni e-hydrogenated.Amafutha agcwele akufanele akhe ngaphezu U-6% wawo wonke amakhalori akho. i-thermostat yansuku zonke.

Okunye ukudla okukusiza ukuthi ugcine inhliziyo inempilo:

1. Izithelo nemifino eminingi
2. Inyama engenamafutha
3. Izinkukhu ezingenasikhumba
4. Amantongomane, ubhontshisi kanye nemifino
5. izinhlanzi
6. Okusanhlamvu
7. Amafutha emifino njengamafutha omnqumo
8. Imikhiqizo yobisi enamafutha aphansi
9. amaqanda

Ezinye izihloko: 

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