Ukudla okulwa nendlala

1- I-Pistachios (Al-Obaid): Ucwaningo olwenziwa inyuvesi yaseMelika lubonise ukuthi ukudla ama-pistachios kunqanda indlala futhi kusiza ekunciphiseni isisindo.

2- Legumes: Ucwaningo olwenziwa yiBritish Journal of Nutrition and Diet luveze ukuthi ukudla okunothe ngobhontshisi kukhulisa umuzwa wokusutha futhi kusiza ukwehlisa isisindo ngokushesha.

3- Amaqanda: Ucwaningo lwe-European Food Journal lubonise ukuthi ukudla amaqanda ngesikhathi sasekuseni kunomthelela ekunciphiseni inani lokudla okudliwa emini.

4- Ushokoledi omnyama: Ucwaningo olwanyatheliswa kuyi-British Journal of Nutrition and Diet lubonise ukuthi ukudla amagremu angu-100 kashokoledi omnyama kunikeza umzimba umuzwa wokusutha isikhathi eside, futhi kunqanda isifiso sokudla.