Ukudla okuyisikhombisa okubhekwa njengokufanelekile ezigulini zamathumbu

Ukudla okuyisikhombisa okubhekwa njengokufanelekile ezigulini zamathumbu

Uma uhlushwa ukuhlaselwa kwesifo sofuba esicasulayo, okubangela ukuba uzwe ubuhlungu, kuneqembu lokudla ongakwazi ukunamathela kulo, ikakhulukazi lezo ezibonakala ngesistimu ephansi ye-FODMAP Phakathi nezikhathi zobuhlungu, ungakwazi yidla lokhu kudla, okusiza ekudambiseni ikholoni: Ukudla okwenziwe nge-quinoa. Ilayisi, ikakhulukazi elinsundu kanye ne-basmati. ubhanana. Inhlanzi nenyama emhlophe. Ezinye izinhlobo zamajikijolo namagilebhisi. izaqathi. Ubisi olwenziwe ngobisi lwe-almond noma irayisi. Utamatisi, isitshalo seqanda namazambane.

Udlani?

Inyama engenamafutha

Lolu hlobo lokudla luyatuswa ngoba lunamaprotheni umzimba ongawagaya kalula ngoba alunawo amafutha, ngakho-ke kungcono ukuthi isiguli esihlala ekholoni sidle inyama yenkukhu kanye nenyama ebomvu engenawo amafutha ngokuphelele, ngaphandle kwe-turkey.

izinhlanzi

Uma ufuna ukudla okuphumuza ikholoni, kufanele wazi ukuthi inhlanzi iyisinqumo esihle kakhulu ngoba inciphisa ukuvuvukala, okubangela ukucasuka kwezimpawu zekholoni Sikweluleka ukuthi udle i-herring ne-mackerel, kanye ne-salmon, ama-anchovies, ama-sardine. nenhlanzi yenyama emhlophe.

imifino

Nakuba kuneminye imifino ebangela ukucasuka kwe-irritable bowel syndrome, kunezinhlobo ezithile ezifanele ezingase zingabangeli ukuthi uzizwe unegesi nokuqunjelwa, njengopelepele oluhlaza, amazambane, ama-yam, ne-zucchini, ngaphezu kwe-kale ne-basil. Ungakhohlwa imifino enamahlamvu eluhlaza njengesipinashi, i-kale, ulethisi, i-jujube, ne-arugula, njengoba ingasetshenziswa ukwenza amasaladi noma ukwenza isiphuzo. Izithelo: Kunezithelo ezinomphumela ongemuhle kukholoni, kodwa kunezinye izithelo ezingase zifaneleke ngenxa yamazinga azo aphansi kashukela, njengamajikijolo aluhlaza, ukwatapheya, i-cantaloupe, ama-strawberry, upopo, nekiwi.

Amantongomane kanye nembewu

Udinga i-fiber ekudleni kwakho, kodwa udinga i-fiber engakwazi ukuphatha ikholoni yakho, ngakho sikweluleka ukuba udle amantongomane anjengama-hazelnuts nama-alimondi, kanye nama-macadamia, ama-pecans, nama-walnuts ngamanani aphakathi. Ungadla nezinhlamvu ezihlukene, ezinye zazo ezingase zibe nenzuzo, njengembewu ye-chia, imbewu ye-fenugreek, nembewu ye-cumin, futhi ungadla nembewu kabhekilanga nembewu yethanga.

Ukudla okubilile

Lokhu ukudla okuqukethe ama-probiotics anenzuzo emzimbeni wakho, ngakho-ke ungadla ukhukhamba, iyogathi, i-kimchi, ne-kefir (amakhowe aseNdiya).

Isobho lamathambo

Kukholakala ukuthi le sobho iqukethe imisoco eminingi engase ibe yinzuzo emathunjini, engase isize ekudambiseni ubuhlungu be-bowel syndrome obucasulayo. Ngaphezu kohlu lokudla okunciphisa i-bowel syndrome ecasulayo esikushilo, kubaluleke kakhulu ukugwema ukudla okucasula ikholoni, ikakhulukazi ukudla okunama-FODMAP aphezulu, futhi uqiniseke ukuthi uphumule futhi uphuze imithi uma udokotela ekunqumele yona. , ngenkathi ugcina isisindo sakho futhi uzivocavoca.

Iziphuzo eziphumuza ikholoni

Kunenqwaba yeziphuzo ezingasebenza njengekholoni epholisayo futhi zisize ekudambiseni izimpawu zayo, kodwa kufanele wazi ukuthi akukho okupholisa ikholoni ngokushesha Kuthatha isikhathi, kodwa kuneziphuzo ezingakusiza ukudambisa izimpawu, okuyizi: isiphuzo se-mint esibilisiwe. Itiye elihlaza. Itiye elimhlophe.

Ungakwazi futhi ukuphuza ezinye izinhlobo zetiye le-herbal, njenge-chamomile, kodwa qaphela ukuthi ungagxili isikhathi eside Ngaphezu kwalokho, kungcono ukugwema iziphuzo eziqukethe iphesenti le-caffeine.

Okokugcina, kufanele ubheke ukudla okuphumuza ikholoni lapho ukhetha ukudla okudlayo, ngoba okunye ukudla kubangela ukucasuka kwekholoni nobuhlungu, ngakho-ke namathela ekudleni okufanele kuwe ngemva kokubonisana nodokotela wakho nokwazi ukudla okufanele. isimo sakho, ikakhulukazi njengoba ukudla kuyahluka esimweni ngasinye.

Ama-Pisces athanda i-horoscope yonyaka ka-2024