Izimpawu zokuntuleka kwensimbi kwabesifazane nezindlela zokuyelapha

Ukushoda kwe-iron kungenye yezinkinga ezivame kakhulu abantu besifazane ababhekana nazo, Yebo, i-iron ingenye yamaminerali abalulekile futhi adingekayo ukuze kusetshenziswe imisebenzi eminingi yomzimba, ebaluleke kakhulu ukukhiqizwa kwamangqamuzana egazi abomvu athuthayo. i-oksijini kuwo wonke umzimba, futhi iyingxenye yama-enzyme enza kube lula ukugaya,

Ukushoda kwe-iron kusho ukuthi umzimba awukwazi ukugcina amazinga ajwayelekile e-hemoglobin egazini.

Okuholela ekuphazamisekeni kwemisebenzi ehlukahlukene yomzimba, futhi lesi sibonakaliso sisabalele phakathi kwabesifazane, ngenxa yezizathu eziningi.

ukukhulelwa:

Isidingo sowesifazane sokusansimbi siyanda lapho ekhulelwe ukuze akhiqize amanani engeziwe egazi ukuze ondle futhi akhulise umbungu, futhi izidingo zakhe zokusansimbi ziyanda lapho encela ibele.

Ukuya esikhathini:

Abesifazane balahlekelwa igazi eliningi ngesikhathi besesikhathini, okubangela ukushoda kwensimbi emzimbeni. Ukukhathala: ukuzizwa ukhathele futhi ukhathele ngenxa yenani eliphansi lamaseli anempilo; Njengoba umzimba usebenzisa insimbi ukuze ukhiqize i-hemoglobin, ehambisa umoya-mpilo, futhi lapho i-iron ishoda, kuba nokungalingani ekukhiqizeni amangqamuzana anempilo.

ukunganaki:

Ukuntuleka kwe-iron emzimbeni kuholela ekushintsheni komhlangano wezinzwa, okuholela ekunganakeni kokuthile.

Ukushoda kokugxila:

Ukuhlanganiswa kwezinzwa kuyashintsha ngenxa yalolu phawu lwezempilo nokungalingani, okuholela ebunzimeni bokugxilisa ingqondo kanye nokungenzi imisebenzi ngendlela efanele.

Ubunzima bokuphefumula:

Ukushoda kwe-iron kuholela ekuntulekeni komoyampilo egazini, okuholela ekukhathaleni, nobunzima bokuphefumula lapho wenza umzamo omncane. umbala wesikhumba:

Amangqamuzana egazi anempilo ngenxa yokuntuleka kwensimbi, nokuncipha kokugeleza kwegazi, okubangela ushintsho embala wesikhumba.

Ubuhlungu bemisipha: Ukuntuleka kwe-iron kubangela ubuhlungu bemisipha lapho uzivocavoca.

Ubunzima bokuzivocavoca: Ukushoda kwe-ayoni emzimbeni kunciphisa amandla okwenza izivivinyo ezilula ezingadingi mzamo omkhulu.

Izinzipho eziphukile: Izinzipho ziphuka kalula futhi zibe brittle ngenxa yalokho.

Ukushintsha kombala womchamo: Ukuntuleka kwe-ayoni kubangela ukuba amathumbu amunce imibala yokudla, futhi lokhu kubonakala embala womchamo, okuwenza ube bomvu.

Ukutheleleka okuvamisile:

Ukutheleleka kalula, ikakhulukazi mayelana nezifo zokuphefumula. Ubunzima bokugcina izinga lokushisa lomzimba: izandla ezibandayo nezinyawo zenzeka, ngokungakwazi ukulawula lokhu kubanda. Ezinye izimpawu: njengokushaya kwenhliziyo okusheshayo, imifantu evela ezinhlangothini zombili zomlomo, ulimi olubuhlungu nokuvuvukala, nokulahlekelwa izinwele okukhulu.

Inani lensimbi edingwa ngabesifazane Inani le-ayoni elidingwa umzimba wentombazane kusukela eminyakeni eyi-14-18 lingama-15 mg ngosuku, kanti abesifazane abaneminyaka engu-19-50 ubudala badinga u-18 mg ngosuku, kanti le mali kwabesifazane abakhulelwe ikhuphuka 27 mg ngosuku, Ngaphambi kokuthatha izithako zokudla okunomsoco, qiniseka ukuthi uthintana nodokotela wakho, njengoba izithako zensimbi zingaphazamisa umphumela weminye imithi.