Izifo zeGeriatric ezihlobene nokulala ngezikhathi ezithile !!

Izifo zeGeriatric ezihlobene nokulala ngezikhathi ezithile !!

Ukubonakaliswa nezinkinga zokuguga ziyahlukahluka kakhulu kumuntu nomuntu. Abanye abantu bahlangabezana nezinguquko ezinzima kakhulu kundaba empunga nemhlophe yobuchopho babo, okungaholela ekwehleni komqondo, kuyilapho abanye bengaba nezinguquko ezincane noma bangabikho nhlobo ushintsho. Ukuphazamiseka kokulala kuyisici esibalulekile sobungozi bokuwohloka komqondo futhi kungaba nomthelela kulezi zinguquko, kodwa izifundo zangaphambilini zinikeze imiphumela engahambisani, ngokusho kwe-Psypost.

Ukulala okubi nokuphazamisa

Ocwaningweni lwakamuva, olushicilelwe kumagazini i-Neurobiology of Aging, abacwaningi basebenzisa izindlela eziningi zokucabanga ukuze bahlole ukuthi ubuchopho buhlobana kanjani nezinkinga zokuguga nokulala. Bathole ukuthi izinga lokulala eliphansi kanye nokuphazamiseka kokulala kuhlotshaniswa nokuguga okusheshayo kobuchopho, okugqamisa ukubaluleka kokubhekana nezinkinga zokulala ukuze kugcinwe impilo yobuchopho kubantu asebekhulile.

Izilinganiso zokulala ne-MRI

Ucwaningo, olwenziwa abacwaningi abavela eNyuvesi yaseNottingham naseBirmingham, e-UK, luhlanganisa amavolontiya anempilo aneminyaka engu-65 noma ngaphezulu. Ababambiqhaza bathole ukuhlolwa okuphelele kwama-metrics okulala amasonto amabili besebenzisa amashadi namadivayisi agqokwa esihlakaleni ukuze baqaphe amaphethini okuvuka nokuvuka bazihlole ikhwalithi yabo yokulala ngaphambi kokuba benze iseshini ye-MRI.

Ukuhlaziywa kwengxenye ezimele okuhlobene

Besebenzisa indlela ebizwa ngokuthi i-correlative independent component analysis ukuze kuhlaziywe idatha eyinkimbinkimbi evela ebuchosheni, abacwaningi bathola ukuthi njengoba abantu bekhula futhi behlangabezana nezinkinga zokulala njengekhwalithi yokulala ephansi noma ukulala okuyiziqephu, kuba khona ukwehla kwento empunga ne-white matterstructure, okugqamisa amandla umthelela wezinkinga zokulala. Lala ebuchosheni obuguga.

Iminyaka emibili emidala kuneminyaka yangempela

Futhi, ngokusebenzisa inqubo yokulinganisa umehluko phakathi kweminyaka yomuntu yokulandelana kwesikhathi kanye neminyaka yobuchopho ngokusekelwe kudatha ye-MRI, abacwaningi bathola ukuhlobana okubalulekile phakathi kwekhwalithi yokulala engeyinhle nokusheshisa ukuguga kobuchopho, okusho ukuthi ubuchopho bubukeka bubudala cishe ngeminyaka emibili kunoqobo lwabo lwangempela. iminyaka yobudala.

Okutholakele kugqamisa ukubaluleka kokucabangela imiphumela yezinkinga zokulala empilweni yobuchopho njengoba sikhula. Ngokuthuthukisa ikhwalithi yokulala nokwelapha ukuphazamiseka kokulala, kungase kube namandla okunciphisa izingozi zokuncipha kwengqondo nokulondoloza ubuchopho obunempilo eminyakeni ezayo.

Okutholwe kulolu cwaningo, okunesihloko esithi “Ubudlelwano Phakathi Kokungalali Okwanele Nokuguga Kobuchopho Okushesha,” kubonisa isinyathelo esibalulekile esiya phambili ekuqondeni ubudlelwano phakathi kwezinkinga zokulala nokuguga kobuchopho, okugqamisa umthelela ongaba khona wokubhekana nezinkinga zokulala ukuze kugcinwe impilo yobuchopho kubantu asebekhulile. .

Ababhali baphetha ngokuthi, "njengoba kunikezwe ubufakazi bamuva bokuthi ukuphambuka kweminyaka embalwa kusukela ekugugeni kobuchopho okujwayelekile kuwuphawu lokuwohloka komqondo, kungenzeka ukuthi izinkinga zokulala kubantu abadala abanempilo kufanele zibhekwe njengengozi eguquguqukayo yokuwohloka komqondo."

Okutholakele futhi kuphakamisa amandla okungenelela kokuziphatha ukulwa nemiphumela yokungalali ngokwanele ebuchosheni obuguga.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023